@harley.harmer: here’s a cheeky leg day if you’re short on time, free training programs in bio :)

harley
harley
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Region: GB
Tuesday 28 February 2023 15:01:18 GMT
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kazuma04190
Kazuma :
what does back offs mean?
2023-04-15 02:18:01
5
ujjwalmistry_
Ujjwal Mistry :
What about calves?
2023-04-13 02:55:06
4
maxmacmullin
Max :
do you do the same sets and reps for every muscle group and exercise
2023-04-13 01:36:39
5
jojobbitch
jojobbitch🇵🇹🇬🇧 :
My legs still hurting from my leg day,and it’s already been 3days😭🤣
2023-04-20 17:13:17
2
mr.gym_rat
Mr.Deleto :
I feel assaulted 😂
2023-07-01 09:04:13
0
will.birch8
will.birch8 :
Calves?
2023-04-13 06:29:10
2
freyahall26_
freya 🎸🪩 :
@miagregsonxo
2023-04-12 19:44:08
0
faisal02_
Faisal Bakhashwain :
No adductors abductors <<<<
2023-04-23 21:36:37
0
joethunder180
joethunder180 :
Roid alert
2023-05-14 19:57:03
0
lukenzaburner
lukaburner :
Literally do the same with less volume 😂
2023-02-28 17:54:18
158
tree..official
🪾𖣂︎ :
instead of barbell squats, can I do hack squats?
2023-03-01 15:27:55
75
.stucki
stucki :
ur not gonna grow your hamstrings like at all. but ig if your maintaining
2023-03-14 05:37:55
61
antz350
A :
how does bro wear jeans
2023-03-01 03:03:18
29
judeallan9
jude allan :
do u actually use the free program in ur bio
2023-03-01 09:43:19
14
stuuk75
stuuk75 :
I'm trying your free workout next week. Been on upper Lower for the past 3 months but it's not clicking. I'm really looking forward to 1 leg day.🥳
2023-02-28 16:46:03
4
peterdempsey14
Peter Dempsey :
what abt calf’s?
2023-04-13 00:43:47
4
tothlazar
🧸 :
calves are genetics, no need to train them yall
2023-02-28 15:15:33
3
bogormannn
brendan :
Wud u not do rdls instead of conventional to target legs more?
2023-04-12 22:29:40
3
eoin412
Eoin :
Ahem where are the calf raises???
2023-04-15 00:54:23
2
brad03rs
brad03rs :
New to this, what's a back off?
2023-04-16 18:36:50
2
nillaaaaa07
nillaaaaa07 :
How much do you reduce the weight during squats when you got to your backoff sets?
2023-02-28 16:32:33
2
ryangosling696969
ryangosling696969 :
Bro Deadlift and Squat in the same day is really not recommended, can hurt your nerves pretty bad
2023-02-28 21:17:37
2
68_lmc_26
mc27 :
Is literally no one talking about how he took of his pants? 😭💀
2023-09-07 05:34:09
1
sam911414
Sam :
Bigger legs than all the optimal melts scared of squatting
2023-02-28 22:31:59
1
lairdybra
Will Laird🐄🌾 :
Huge dude 💪🏼😎
2023-02-28 20:06:59
1
jeff10636282
Tomz_Cant_Draw🥶‼️ :
@crunxch_
2023-04-13 15:03:49
1
zxcvbnm0828
Rocky :
please have an intro
2023-04-13 14:34:39
1
h41lm4ryyy
⛧ :
Mate never go out after leg day I want to die
2023-04-19 20:39:24
1
justmounty
justmounty :
Wow
2023-02-28 19:43:46
1
aaronataussie
Azz :
Calf raises, Hack squat, Seated hamstring curls, leg extensions
2023-04-27 15:07:41
1
gb.ig.11
Gav :
I’m an athlete rather than bodybuilder(lifter) should I still do top sets of 3 on squat or continue with 8 throughout
2023-05-15 22:09:42
1
_.andr.e._
Andre :
I have legs twice a week Wednesday and Friday but when i do it Wednesday im so sore Friday I almost always skip it💀
2023-05-15 07:54:40
0
xxvi_icon
H4KUNA MATATA🥺 :
@jeffreyKruissen
2023-05-20 21:59:12
0
builtby.jr1
builtby.jr1 :
Great work bro 👍🏾
2023-04-19 17:26:10
0
finn.frc
Finn :
@knusprige_lea
2023-04-17 23:18:40
0
iilicvasilije
vasilije :
Can i do sumo deadlift instead od conventional ?
2023-06-02 16:04:31
0
cammed_john
cammed_john :
Do you move up weight during backdowns
2023-04-17 00:16:22
0
user877458226
user877458 :
Twice!? Then you ain’t doing it right…
2023-07-12 21:14:08
1
kawena.lee
Kawena :
nice workout 👍🏼
2023-04-15 20:34:05
0
lee_12080
Lee1208 :
Is this too much?barbell squat, seated leg curl,leg press, bss, heel elevated goblet squat prone leg curl, calf machine
2023-07-20 10:44:17
0
arthur__173
A :
@@Kelly Nice
2023-04-14 18:09:43
0
dietdrpoppers
DietDrPoppers :
Jesus 😳
2023-03-05 00:44:20
0
olaf.vdh
Olaf :
how much do you rest between squats?
2023-03-06 14:07:18
0
chase_bar80
Enrique Millan :
wow IMPRESSIVE RESULTS 👏
2023-03-10 16:02:47
0
dreamsote
dreamsot :
what's a back off....
2023-03-11 13:43:54
0
_aayyoub
aayyoub :
I also hate that when I do an excericise and my airpods are falling off
2023-03-13 21:37:58
0
charlie85691
Charlie85691 :
Jeez Harley your legs are amazing 🤩
2023-03-03 23:12:59
0
hobbyhorser10
🐎🐴☆♡Ela♡☆🐴🐎 :
Bru
2023-04-09 16:46:14
0
jedlovekin
Jed Lovekin :
i go to the gym by myself and i dont want to do squats or deadlifts bc ill look like an idiot
2023-04-12 06:22:10
0
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