@jbailey_justdoit: Yes Abs are made in the kitchen but they get even better when you put in some work! 💥Put this 6 Pack Attack to the test 👉🏾2-3 Rounds 1️⃣ Banded side crunches 20x 2️⃣ Seated knee tucks 30x 3️⃣ Side plank hip dips 15x each side 4️⃣ V ups to sit ups 20x 5️⃣ Up down plank climbers 20x (10 each arm) 6️⃣ Banded bicycle crunches 40x Workout fueled by @reignbodyfuel 🚨New training programs and custom plans coming soon. Download my app to get access to all new features. #core #miami #abs #6pack #physique #workout #abworkout #reign #training #coreworkout #joshbailey #truevinefit #godisgood #jesus #musclechef