Jessa | Therapist
Region: US
Tuesday 28 February 2023 22:57:34 GMT
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UNLVD :
But anxiety isn’t always thoughts, it’s physical pain even when you aren’t presently anxious
2023-03-30 02:59:38
742
natalia pc :
I really needed this, life has been so tiring lately..
2023-03-01 07:11:30
907
Nakaisha🎱 :
BRO sometimes I’m not even thinking and my body just reacts !?
2023-04-07 05:38:26
253
Kim.G :
what if the anxiety is caused by ur past but has a tendency to affect your future
2023-03-01 01:43:49
304
Angie :
Lol if it were as easy as she makes it sound🙄🙄🙄
2023-03-03 14:15:10
6
Maya :
What can you change it to 🤍. Is it to distract yourself and focus on the happy aspects in life and enjoy it to the fullest 🤍🤍❤️
2023-02-28 23:19:25
1
𝕵𝖊𝖓𝖓 🤘🏻🖤🦋 :
I wish it were this easy. 🥹
2023-04-28 17:45:03
58
SPATARO FAM-TV :
Tell that to someone who has had anxiety or panic attack.
2023-03-03 18:56:44
18
k_lee_02_07 :
For some it may be that simple. When you have the type of disorder that sends you into fight or flight (chemically) w/o thinking, then no.
2023-03-02 19:40:42
6
Stephen Scott :
My dad says “Anxiety is nothing more than paying for a bill that hasn’t been sent yet”
2023-04-17 13:14:58
16
Peterichard :
I needed this too
2023-03-11 02:09:47
5
. :
It’s so hard to stop myself worrying
2023-02-28 23:05:01
7
Itsmeleah :
5,4,3,2,1…. But what if it all DOES NOT work out 😌
2023-03-23 22:14:33
5
ThisandThat :
My anxiety is about stuff actually happening. Not “what if” 😓
2023-03-22 02:58:37
11
Mel :
I LOVE THIS! When my “alarm” comes, my heart always beats fast so a saying that has helped me calm down is “calm breath, calm mind”.
2023-03-13 03:27:40
5
Lily🌷 :
i want you as my therapist :(
2023-03-01 00:02:16
2
kelli giddish🤍 :
Girlll you’re so beautiful❤️❤️
2023-02-28 23:41:23
3
Dee :
that me. I worry about everything that I can't control
2023-03-01 01:29:26
2
Dustin :
anxiety is brutal, she is right
2023-03-03 01:38:09
2
Tessa's momma🍉 :
I can't explain how.much I needed to hear this right now. I'm struggling
2023-03-02 16:50:35
3
Kay joy :
You’re so comforting. Thank you
2023-03-01 02:37:03
2
terris877 :
I tried and tried this and sad to say just didn't work. I will keep trying
2023-03-03 03:23:01
3
Forever_37 :
I wake up everyday in a panic, heart pounding ever since i moved from a home I loved and miss 2yrs ago🥺
2023-03-02 03:06:20
3
BeFreeTracyMarie 🤲🏼🧘🏻♀️📿 :
I have anxiety and panic disorder but it’s all physiological… no thoughts at all. I do have cptsd though so that may be the cause
2023-03-01 00:20:24
1
Omar AG ⊝ :
in the future catastriphising 😂😂😂😂😂....ok ima try the what if it works out
2023-03-01 02:52:29
1
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