@maddie_mmt: This is your sign to bring out your Theragun! In nearly every aspect of life- prevention is 1000x better than fixing something once it’s already a problem. One great example- your pre-workout goes hand in hand with your post-recovery. No pre-workout=a brutal post-recovery 😮‍💨 Percussive Therapy using the Theragun helps with: ▫️Increasing blood flow ▫️Decreasing inflammation ▫️Flushing out lactic acid ▫️Fast tracking muscle recruitment ▫️Priming your central nervous system Give it a try and thank me later when you have a smooth post-recovery ✨🤍 @therabody • • • #dynamicwarmup #theragun #theragunmini #musclecontraction #backpain #backpainrelief #backpainexercises #backpainsucks #backpaintips #backpaintreatment #backpainsupport #backpainremedy #lowerbackpain #lowerbackpainrelief #movementtherapy #movement #manualmovementtherapy #selfhelp #stretch #postworkout #preworkout #preworkoutstretch #postworkoutstretch #lacticacidrelease #centralnervoussystem #bloodflow #increasebloodflow #workoutrecovery #movementtherapist #movementismedicine

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2023-04-10 20:13:56

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