@bullfitness95: Ladies RDLs are one of the best exercises for building your glutes but what weight should you start with I recommend start with 10-15 pounds this is a light enough weight to where if your form is incorrect you won’t injure yourself In order to perfect your form I recommend recording yourself so you can review your form and fix your mistakes Focus on pushing your hips back like you’re trying to close a door and be sure to keep your spine neutral and your core braced Now when you get this down you can start to add weight You can use up to 50 pounds but you’ll be surprised how much weight you’ll be able to use as you get stronger —————————————————————————- If you want to learn how to lose 30-100 pounds in 2023 CLICK THE LINK IN BIO TO LEARN MORE —————————————————————— #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer #crossfit #instagram #weightlossjourney #fitnessmodel #fitmom #fashion #nurses #like #weightloss #model #momlife

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Wednesday 01 March 2023 00:18:36 GMT