@thepamethod: This is a advanced AB workout, if you are new to working out postpartum you should start with some of my basic core workouts and work your way up to this one. Clean eating and working out 5/6 days a week is how I achieved these results. As always make sure you’re cleared to workout by your doctor after a c-section or vaginal birth before starting your postpartum fitness journey. #alazamfitness #postpartumfitnessjourney #fitnessmotivation #coreworkout #fitnesstipsforwomen #fitmom #weightlosstransformation #fyp #fypviral #Fitness
Phoenix |PostpartumBodySculpt
Region: US
Wednesday 01 March 2023 06:31:43 GMT
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lanegradelaKiki :
Saving video, knowing darn well I ain't doing it 😖
2023-03-01 17:40:27
751
Rinaaa.2001🎀 :
If you have diastasis recti this could make it worse, start off with dead bugs and slowly work your way up to these exercises when diastasis is healed
2023-03-02 10:19:51
194
Kiindah :
how long did it take you to get a flat tummy? 🥰
2023-03-21 19:16:06
38
Hair flex :
Going to use my broom handle 😅
2023-03-22 09:37:01
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NR :
I think there was a tummy tuck involved also
2023-03-20 19:09:14
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miaiceyyy :
Girl you look good!!! You did that
2023-03-14 02:04:40
4
Tatiana Nicole Berti :
Question- did u do it everyday? How often thanks girl
2023-03-19 13:40:03
5
Paradiseglowbeauty :
Wow 🤩 👏🏻👏🏻👏🏻
2023-03-20 03:29:27
8
A :
😍 love that for you !
2023-03-20 13:02:31
6
𝔰 𝔞 𝔪 𝔞 𝔫 𝔱 𝔥 𝔞 ⏾ :
Isn’t that a surgery scar the lower down? Did you get it to remove the excess skin?
2023-03-23 05:20:55
9
Ruth :
So it is possible 😁
2023-03-19 00:07:25
6
Jerseygirl007 :
Very impressive!
2023-03-21 19:46:56
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user1063253876263 :
Nice!
2023-03-22 18:56:54
6
Natalie Ben Shitrit :
For a natural birth yes but with c section it might not. At least that’s what my bestie said in her case.
2023-03-20 10:53:36
7
bxllamxriee :
I don’t have to all but I can do a couple right ? Jus b consistent?☺️I do the gym jus want to fix the tummy it’s not bad at allll jus want it to b
2023-03-02 10:10:08
2
Monaliza🇿🇦🇨🇩 :
Thank you for this
2023-03-03 08:19:23
2
Annabananaaaaaaa :
Pregnant right now almost due and saving this!!
2023-03-20 11:23:10
7
Mahls03 :
You look amazing
2023-03-19 16:44:01
6
Brookie6'3 :
saving. following. doing. THANKS 🙌🏻
2023-03-01 22:13:35
2
MonBo :
expertise works
2023-03-05 18:45:52
2
jameela :
along with proper nutrition
2023-03-01 20:38:07
2
Rustyyy :
I wish , I’m 4mths pp I’m so tired
2023-04-28 19:32:57
1
Iris Tatinez❤️ :
How many days a week ??
2023-04-28 07:45:58
1
𝒊𝒊𝒛𝒂𝒏𝒂𝒎𝒊𝒊 :
do you have ones while standing up?
2023-03-02 15:03:18
1
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