@thepamethod: This is a advanced AB workout, if you are new to working out postpartum you should start with some of my basic core workouts and work your way up to this one. Clean eating and working out 5/6 days a week is how I achieved these results. As always make sure you’re cleared to workout by your doctor after a c-section or vaginal birth before starting your postpartum fitness journey. #alazamfitness #postpartumfitnessjourney #fitnessmotivation #coreworkout #fitnesstipsforwomen #fitmom #weightlosstransformation #fyp #fypviral #Fitness

Phoenix |PostpartumBodySculpt
Phoenix |PostpartumBodySculpt
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Region: US
Wednesday 01 March 2023 06:31:43 GMT
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lanegradelakiki
lanegradelaKiki :
Saving video, knowing darn well I ain't doing it 😖
2023-03-01 17:40:27
751
rinaaa.2001
Rinaaa.2001🎀 :
If you have diastasis recti this could make it worse, start off with dead bugs and slowly work your way up to these exercises when diastasis is healed
2023-03-02 10:19:51
194
kiindah.96
Kiindah :
how long did it take you to get a flat tummy? 🥰
2023-03-21 19:16:06
38
chocolateinthefridge
Hair flex :
Going to use my broom handle 😅
2023-03-22 09:37:01
46
user1701234250334
NR :
I think there was a tummy tuck involved also
2023-03-20 19:09:14
16
miaiceyyy
miaiceyyy :
Girl you look good!!! You did that
2023-03-14 02:04:40
4
tatinikki
Tatiana Nicole Berti :
Question- did u do it everyday? How often thanks girl
2023-03-19 13:40:03
5
paradiseglowbeauty
Paradiseglowbeauty :
Wow 🤩 👏🏻👏🏻👏🏻
2023-03-20 03:29:27
8
uoottvo.5896_i
A :
😍 love that for you !
2023-03-20 13:02:31
6
era.of.the.moon
𝔰 𝔞 𝔪 𝔞 𝔫 𝔱 𝔥 𝔞 ⏾ :
Isn’t that a surgery scar the lower down? Did you get it to remove the excess skin?
2023-03-23 05:20:55
9
rnoa__
Ruth :
So it is possible 😁
2023-03-19 00:07:25
6
j_girl007
Jerseygirl007 :
Very impressive!
2023-03-21 19:46:56
19
chapis_2008
user1063253876263 :
Nice!
2023-03-22 18:56:54
6
nataliebenshitrit1
Natalie Ben Shitrit :
For a natural birth yes but with c section it might not. At least that’s what my bestie said in her case.
2023-03-20 10:53:36
7
bxllamxriee
bxllamxriee :
I don’t have to all but I can do a couple right ? Jus b consistent?☺️I do the gym jus want to fix the tummy it’s not bad at allll jus want it to b
2023-03-02 10:10:08
2
monaliza2331
Monaliza🇿🇦🇨🇩 :
Thank you for this
2023-03-03 08:19:23
2
ohhananana
Annabananaaaaaaa :
Pregnant right now almost due and saving this!!
2023-03-20 11:23:10
7
omaryslynn81
Mahls03 :
You look amazing
2023-03-19 16:44:01
6
brookeb1980.hi
Brookie6'3 :
saving. following. doing. THANKS 🙌🏻
2023-03-01 22:13:35
2
monbo33
MonBo :
expertise works
2023-03-05 18:45:52
2
jamygymjunkie
jameela :
along with proper nutrition
2023-03-01 20:38:07
2
rustyykod
Rustyyy :
I wish , I’m 4mths pp I’m so tired
2023-04-28 19:32:57
1
iritos3
Iris Tatinez❤️ :
How many days a week ??
2023-04-28 07:45:58
1
lexbtst
𝒊𝒊𝒛𝒂𝒏𝒂𝒎𝒊𝒊 :
do you have ones while standing up?
2023-03-02 15:03:18
1
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