@thetrishawolfe: #greenscreen a systemic approach to therapy is absolutely critical - telling people they can regulate their way out of a broken system sets them up to fail and creates an individualistic shame cycle in which a person thinks if they can just be “good” enough and regulated enough, that then they will feel well. #nervoussystemregulation #therapytiktok #somatictherapy #somaticexperiencing

Dr. Trisha Wolfe PhD LPCC-S
Dr. Trisha Wolfe PhD LPCC-S
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Region: US
Wednesday 01 March 2023 14:19:42 GMT
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kc.anne3871
kc.anne3871 :
And then having cptsd bc of these things, being forced to rely on yourself almost becomes a trigger…. Leaves me stuck. Haven’t found a therapist to help yet. 🤷🏻‍♀️
2024-05-05 20:18:27
21
notyourtheraplst
NotYourTHERAPIST :
I agree.. I feel so regulated until I get into a room with a Dr. who is gaslighting me.. my whole system loses control 😳
2023-03-09 11:16:57
37
belovedpoonam
beloved poonam 🌖 🙏🏽 ❤️ :
I totally understand this but what feels hard is what is the solution?
2023-03-12 20:37:05
15
thecakelin
Cakelin - offline for october :
I'm struggling with this. I've done so much self-work, but it feels pointless bc I'm immC + indefinitely isolated bc of the pandemic. thank you 🧡
2023-03-02 22:40:59
20
heymartymcfly
heymartymcfly :
i Sooooo appreciate you saying this. it is so important
2023-03-03 02:19:30
11
indeestar1111
Indee Star :
This is so so true. Thank you for bringing up this really good point something I couldn’t quite articulate as a holistic nervous system regulator through voice for my profession.
2025-03-16 13:43:02
1
pixie_styx_unicorn
🪷🪬Pixie Styx🪬🏳️‍🌈 :
thank you so much for the work you do and sharing the reality of some of us.
2023-03-01 20:59:33
11
wedesignhealth
Wolfe — Health Design :
This made me cry. Thank you so much
2023-03-09 10:22:17
3
avonbydeana
Deana :
You are great at explaining in understandable chunks I can work towards.
2024-05-02 01:56:59
3
tattooed_person
tattooed.person :
Yup.
2023-03-02 19:59:26
3
kinikia0801
Cynde :
My daughter brought the need for this to my attention and it took me a minute but we’ve been looking at issues we are unpacking since about 2018. It is all encompassing
2024-09-24 19:31:13
3
ludafisk0
user4527411067521 :
It means so much to hear a therapist acknowledge this. Thank you so much.
2023-04-05 02:55:58
2
.user12241
User1224 :
I feel this. I’m a single mom with not enough/the right support & community, in a job I don’t like, and I can’t regulate out of these things. I just keep working at what I can do to make changes
2024-05-03 22:03:45
4
javoc.jovian
Javoc :
If NervousSystemReg has different thresholds of effectiveness based on the type of trauma, and you have ALL the types, how do you know when NSR should be helping? Aka how do we differentiate 1/2
2024-06-24 19:48:59
3
witchesforhope
Ashley / witchesforhope :
yesss so many systems!
2023-03-03 01:25:51
3
faddy814
Mads :
Yessss👏🏻
2023-03-09 15:56:31
2
mangovespa
Zosia7723 :
Great points
2023-03-03 00:24:19
3
kikimilton7
kikimilton :
I co run a platform for writers which works on the basis of the social model for disability. We are exploring somatics and THIS is so vital - thank you so, so much
2024-06-12 08:49:51
2
mytherapistlife
Ms. Aishia :
Instant follow
2023-03-08 20:23:50
2
sirpurring_ton
Sir Purr & Miss Betty :
Where can I find this chart? I’d love to share it. Haven’t seen it before
2024-07-03 02:22:30
2
sadjadu3
sadjadu :
Thank you!! This is such a concise explanation!!
2024-06-20 15:24:17
1
fakeituntilyoumakeit33
Nunya :
Do you ever take on patients because you are intrigued by their story?
2024-05-01 13:12:48
1
spread.authenticity
NY :
So very well said.
2023-03-05 17:54:16
1
ashleym.smol
Ashley M. Kennett :
Exactly !
2023-03-13 04:34:01
1
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