@thetrishawolfe: #greenscreen a systemic approach to therapy is absolutely critical - telling people they can regulate their way out of a broken system sets them up to fail and creates an individualistic shame cycle in which a person thinks if they can just be “good” enough and regulated enough, that then they will feel well. #nervoussystemregulation #therapytiktok #somatictherapy #somaticexperiencing
And then having cptsd bc of these things, being forced to rely on yourself almost becomes a trigger…. Leaves me stuck. Haven’t found a therapist to help yet. 🤷🏻♀️
2024-05-05 20:18:27
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NotYourTHERAPIST :
I agree.. I feel so regulated until I get into a room with a Dr. who is gaslighting me.. my whole system loses control 😳
2023-03-09 11:16:57
37
beloved poonam 🌖 🙏🏽 ❤️ :
I totally understand this but what feels hard is what is the solution?
2023-03-12 20:37:05
15
Cakelin - offline for october :
I'm struggling with this. I've done so much self-work, but it feels pointless bc I'm immC + indefinitely isolated bc of the pandemic. thank you 🧡
2023-03-02 22:40:59
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heymartymcfly :
i Sooooo appreciate you saying this. it is so important
2023-03-03 02:19:30
11
Indee Star :
This is so so true. Thank you for bringing up this really good point something I couldn’t quite articulate as a holistic nervous system regulator through voice for my profession.
2025-03-16 13:43:02
1
🪷🪬Pixie Styx🪬🏳️🌈 :
thank you so much for the work you do and sharing the reality of some of us.
2023-03-01 20:59:33
11
Wolfe — Health Design :
This made me cry. Thank you so much
2023-03-09 10:22:17
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Deana :
You are great at explaining in understandable chunks I can work towards.
2024-05-02 01:56:59
3
tattooed.person :
Yup.
2023-03-02 19:59:26
3
Cynde :
My daughter brought the need for this to my attention and it took me a minute but we’ve been looking at issues we are unpacking since about 2018. It is all encompassing
2024-09-24 19:31:13
3
user4527411067521 :
It means so much to hear a therapist acknowledge this. Thank you so much.
2023-04-05 02:55:58
2
User1224 :
I feel this. I’m a single mom with not enough/the right support & community, in a job I don’t like, and I can’t regulate out of these things. I just keep working at what I can do to make changes
2024-05-03 22:03:45
4
Javoc :
If NervousSystemReg has different thresholds of effectiveness based on the type of trauma, and you have ALL the types, how do you know when NSR should be helping? Aka how do we differentiate 1/2
2024-06-24 19:48:59
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Ashley / witchesforhope :
yesss so many systems!
2023-03-03 01:25:51
3
Mads :
Yessss👏🏻
2023-03-09 15:56:31
2
Zosia7723 :
Great points
2023-03-03 00:24:19
3
kikimilton :
I co run a platform for writers which works on the basis of the social model for disability. We are exploring somatics and THIS is so vital - thank you so, so much
2024-06-12 08:49:51
2
Ms. Aishia :
Instant follow
2023-03-08 20:23:50
2
Sir Purr & Miss Betty :
Where can I find this chart? I’d love to share it. Haven’t seen it before
2024-07-03 02:22:30
2
sadjadu :
Thank you!! This is such a concise explanation!!
2024-06-20 15:24:17
1
Nunya :
Do you ever take on patients because you are intrigued by their story?
2024-05-01 13:12:48
1
NY :
So very well said.
2023-03-05 17:54:16
1
Ashley M. Kennett :
Exactly !
2023-03-13 04:34:01
1
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