@jaredemanuele: You can do this plyometric workout in 12-20 minutes and you need no equipment at all. I recommend doing it 2-3 times a week to see an increase in your speed, vertical jump, and overall sports performance 💯 #athlete #plyometrics #athleteworkout #athletictraining #jumptraining #sports #bodybuilding #sportsperformance #strengthandconditioning #workoutroutine

Jared Emanuele
Jared Emanuele
Open In TikTok:
Region: US
Wednesday 01 March 2023 18:08:03 GMT
27309
1256
5
19

Music

Download

Comments

unotlikemeg
cent :
no no do it with the right music
2023-03-01 18:24:12
1
aluna.trades
aluna.trades :
Incredible page bro. So much dope content.
2023-03-13 00:46:44
1
jayden20032
Jayden :
You meant to do each one as fast as you can/as high as you can go?
2023-03-01 20:00:20
0
zac.b09
Zac :
You ever tried P90X
2023-03-04 14:49:39
0
To see more videos from user @jaredemanuele, please go to the Tikwm homepage.

Other Videos


About