@jaredemanuele: You can do this plyometric workout in 12-20 minutes and you need no equipment at all. I recommend doing it 2-3 times a week to see an increase in your speed, vertical jump, and overall sports performance 💯 #athlete #plyometrics #athleteworkout #athletictraining #jumptraining #sports #bodybuilding #sportsperformance #strengthandconditioning #workoutroutine