@bullfitness95: Ladies I’ve been able to help Latifah lose 70 pounds over the last 4 months We wanted to make sure that she has toned and defined arms as she loses the weight and these are some of the exercises we did to do that We started off with skull crushers. These are good if you are new to the gym or are working out from home or if you don’t want to wait for equipment. These are going to be done for 8-10 reps but if you’re working out from home you can do higher reps like 10-12, 15 -20, even up to 30 reps and still build a lot of muscle The next exercise is going to be tricep extension. This is a really great exercise that you should train within the same rep range of 8-10 —————————————————————————- If you want to learn how to lose 30-100 pounds in 2023 CLICK THE LINK IN BIO TO LEARN MORE —————————————————————— #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltrainer #Fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #Love #Lifestyle #instagood #fitfam #healthylifestyle #sport #GymLife #healthy #gymmotivation #personaltra

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Wednesday 01 March 2023 18:25:14 GMT