@emmafituk_: REALISTIC what I ate on a day where I was out & about in London and not able to cook at home. I used to get super anxious when I was away from home about not being able to track properly but this is just unnecessary stress ✋🏼 I didn’t track this day - I ate what I wanted, focused on still getting on a good amount of protein and fibre, drank my water and listened to my hunger cues ✨ Monkey 47 + diet tonic is my GO TO drink (it’s actually my fav alcoholic drink for taste and it’s only 78 calories!!🤌🏼🕺🏼) Also if you’re like me and you eat out a lot and still want to be somewhat conscious of calorie intake (especially if you’re dieting) - Asian/ Japanese food is so good in terms of macros! Usually high in protein and low in fat (I always get sushi + some sort of chicken/ rice dish 🍣❤️) #londoneats #londoneating #fdoe #intuitiveeating #whatiate #fulldayofeating #fulldayofeats #nutritioncoach #whattoeatinlondon #sushilover #londonfood #onlinecoach #whatieastinaday #foodiate #mealprepoats #travelfood
