@keepgoingkat: If you want to change your body composition you have it’s similar to baking a cake from scratch.⁣ Imagine trying to bake a cake not knowing that there was a proper way to mix ingredients. If you went in and started dumping the dry ingredients with the wet, mixed it up, and hoped to get a cake at the end... you would probably get a burned bowl of sludge.⁣⁣ ⁣ There is a specific combination of movements that will create a specific result.⁣ I do three 30-minute (max) workouts per week. When you join my program you will know that every minute of your workout will count. We work smarter not harder in these parts 😏⁣ ⁣ So many women throw together random workouts and hope for the best. ✌🏼😳⁣⁣ ⁣⁣ ⁣⁣ I’ve seen so many ridiculous workouts on Pinterest and YouTube, it made me think—Women don’t realize just how important proper programming is.⁣⁣⁣⁣ ⁣⁣⁣⁣ If you have randomization in your programming, you get random results.⁣⁣ ⁣⁣ Back to the cake 😆🍑🎂Imagine trying to bake a cake not knowing that there was a proper way to mix ingredients. If you went in and started dumping the dry ingredients with the wet, mixed it up, and hoped to get a cake at the end... you would probably get a burned bowl of sludge.⁣⁣ ⁣⁣ Proper programming allows your muscles to develop intentionally. I focus on cinching in a woman’s waist, building and shaping glutes⁣⁣, and toned lean arms. My workouts are structured to get a specific result.⁣⁣ You don’t need to do hour-long workouts every day. You need to follow proper programming consistently. ⁣⁣

Kathryn Vera | Fitness Trainer

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Wednesday 01 March 2023 18:56:50 GMT