Roger C
Region: BE
Wednesday 01 March 2023 19:05:27 GMT
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Kira :
I train my right forearm for 500 reps every day.
2023-04-08 01:02:34
97
Don Pedro :
how much time in week i can workout
2023-03-02 08:19:52
75
Roger C :
hey brothers, again at work, answering later
2023-03-02 15:02:16
31
Charlie :
hey man nice gains. I wanna start working on my forearms where should I start like what exercises?
2023-03-29 22:12:38
3
Roland :
yo hago eso sin hacer eso
2023-03-05 20:23:19
40
Russen_2027 :
Thanks bro. So you go low weight high reps?
2023-03-01 19:46:27
3
Maui :
Can you make a tutorial on how to properly set up for this without getting shoulder pain.. please…..
2023-03-01 21:53:54
2
Yanzy26 :
my wrist is pumping my brother there's a result from me thank u alot i learned alot onto you
2024-03-30 09:46:13
2
marios :
I don't have bands but I have thicc handled weights will they do the work?
2023-03-27 19:13:15
1
tiberius3714 :
Hey bro i do 5 exercices for forearms and i wanted to ask if this is too much volume?
2023-03-01 19:12:31
2
Tom :
Go to armwrestling
2023-03-03 22:19:02
3
Coleby :
Yo what’s the strap called?
2023-05-04 06:11:33
3
Cosmin :
straight up armwrestling workout
2023-03-02 07:36:00
4
Vincenzo Russo :
Now I started growing forearms and i train 7 days a week.
2023-03-01 19:20:04
2
adam :
How heavy
2023-03-18 18:20:25
2
abc :
how often, every day ?
2023-03-01 21:53:33
1
AssimஆM ҉ad :
tutorial de vendaje por favor
2023-03-02 00:54:22
1
sapphire :
пронатором и отведением не накачаешь большие предплечья
2023-03-04 16:17:43
2
be_real444 :
Руки мощные 🚀
2023-03-02 14:03:33
3
wkghc :
And this muscle is response for what? I know its look nice but its only for stronger grip?
2023-03-02 23:24:37
1
Onion :
What is the frequency of doing it ( twice a week)?
2023-03-01 20:38:10
0
A.A :
Which days do u train them
2023-03-01 19:31:06
0
﷽ :
Everyday right?
2023-04-10 07:41:19
2
NickelMyTipples :
Any orthopedic concern of risks of doing this? Not trying to hate , just concerned you don’t get carpal tunnel or something
2023-03-02 18:54:48
1
romula_21 :
я бы советовал новичкам проработать все мышцы предплечья
2023-03-07 06:33:14
1
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