@coacheugeneteo: Full leg workout - I am in so much pain today 😂 The goal is NOT to train to failure. The goal is to progressively push your body harder over time to stimulate it to adapt. It’s easier to judge this when you DO go to failure each time, but if I can lift a heavier weight or do more reps with the same RIR ranking, that’s progress too. When I first started training, I had a coach who would take my free weight compounds -3 to -4RIR in the past with forced reps. That was a horrible idea. 😅

Eugene Teo
Eugene Teo
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Wednesday 01 March 2023 23:11:06 GMT
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Lucas :
Leg press was 3 rir at least
2023-03-02 00:18:27
42
slinkythedog1337
Flo :
Is it -1 because he also pushed with his hands?
2023-03-01 23:26:11
26
thepeacefulwarrior.co
JAGUAR :
Bro what does that mean RIR? I’m old.
2023-03-01 23:16:15
4
blackbrumtokbird
Blackbrumtokbird :
Sorry what does RIR stand for? 😳
2023-03-06 08:36:02
3
6002mfj
ጆና :
No way that leg press was 1 RIR. It went up so fast. Has to be 2 RIR minimum
2023-03-02 00:10:37
14
zkxrey_
zKxrey :
what does rir mean?
2023-03-05 12:21:34
2
riandynaga
Riandy Naga :
Does partial repping after full ROM failure also count as minus RIR?
2023-03-02 03:24:17
2
darthelord
Dar :
I make it look the same for each one
2023-03-01 23:28:01
2
evil_cooler
Str0ngest1nTheUniverse :
Me when I. When i this is me when I
2023-03-02 00:22:54
3
usernamedka123b
Closed :
Matt stonie brother
2023-03-01 23:46:22
2
thomasxnguy1
😘 :
Are those asics 727? How much did you get em for?
2023-03-04 19:01:26
2
generalnero_
GeneralNero :
The pain hurts so good
2023-03-01 23:18:08
2
fruitymeadows
hah heh hoh :
i'd be sweating waterfall if i'm the one being recorded😭
2023-03-02 16:29:45
2
user2746483864
user986945632 :
ONly RDL is true
2023-03-02 08:10:41
1
marnixcage
Marnix Kooi :
🧢
2023-03-03 08:30:54
2
thebarbelldoc
The Barbell Doc :
About to have some juicy adductors!
2023-03-08 00:09:53
1
giladgrastanfeld
גילעד גרסטנפלד :
easy for calf to look big when you are blessed with genetics unfortunately mine are high inserting but it's still a thick calf if you get what I mean
2023-03-06 20:08:37
1
user3344155989734
GoodRamble :
Those machines almost never have enough weight
2023-03-06 04:24:27
2
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