@coacheugeneteo: Full leg workout - I am in so much pain today 😂 The goal is NOT to train to failure. The goal is to progressively push your body harder over time to stimulate it to adapt. It’s easier to judge this when you DO go to failure each time, but if I can lift a heavier weight or do more reps with the same RIR ranking, that’s progress too. When I first started training, I had a coach who would take my free weight compounds -3 to -4RIR in the past with forced reps. That was a horrible idea. 😅
Eugene Teo
Region: AU
Wednesday 01 March 2023 23:11:06 GMT
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Lucas :
Leg press was 3 rir at least
2023-03-02 00:18:27
42
Flo :
Is it -1 because he also pushed with his hands?
2023-03-01 23:26:11
26
JAGUAR :
Bro what does that mean RIR? I’m old.
2023-03-01 23:16:15
4
Blackbrumtokbird :
Sorry what does RIR stand for? 😳
2023-03-06 08:36:02
3
ጆና :
No way that leg press was 1 RIR. It went up so fast. Has to be 2 RIR minimum
2023-03-02 00:10:37
14
zKxrey :
what does rir mean?
2023-03-05 12:21:34
2
Riandy Naga :
Does partial repping after full ROM failure also count as minus RIR?
2023-03-02 03:24:17
2
Dar :
I make it look the same for each one
2023-03-01 23:28:01
2
Str0ngest1nTheUniverse :
Me when I. When i this is me when I
2023-03-02 00:22:54
3
Closed :
Matt stonie brother
2023-03-01 23:46:22
2
😘 :
Are those asics 727? How much did you get em for?
2023-03-04 19:01:26
2
GeneralNero :
The pain hurts so good
2023-03-01 23:18:08
2
hah heh hoh :
i'd be sweating waterfall if i'm the one being recorded😭
2023-03-02 16:29:45
2
user986945632 :
ONly RDL is true
2023-03-02 08:10:41
1
Marnix Kooi :
🧢
2023-03-03 08:30:54
2
The Barbell Doc :
About to have some juicy adductors!
2023-03-08 00:09:53
1
גילעד גרסטנפלד :
easy for calf to look big when you are blessed with genetics unfortunately mine are high inserting but it's still a thick calf if you get what I mean
2023-03-06 20:08:37
1
GoodRamble :
Those machines almost never have enough weight
2023-03-06 04:24:27
2
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