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@anacl31a: #obesidade #nalutacontraobesidade #academia #treino

Ana Cléia Mota
Ana Cléia Mota
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Region: BR
Thursday 02 March 2023 11:51:51 GMT
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saranovaissantos9
Sara Santos :
isso aí 🥰
2023-03-02 20:17:39
1
izabelvianadasilvamota
iza :
🥰🥰🥰
2023-03-03 05:18:42
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Other Videos

Your haters are actually your biggest fans.
Your haters are actually your biggest fans.
Okay 🤣🙌🏻 #singleasapringle
Okay 🤣🙌🏻 #singleasapringle
If you feel overwhelmed, do one round of this before anything else. 4-7-8 breathing is a quick way to tell your nervous system: we’re safe enough to come down a notch. It’s not magic, but it’s one of the fastest tools to shift how you feel in your body. What you might notice in around 2 minutes: 1. Easier to fall asleep: longer exhale helps you downshift. 2. Clearer head: steadier breathing = less mental noise. 3. Less “wired” energy: brings you out of fight/flight mode. 4. Calmer body signals: that settling reflex kicks in. 5. Looser jaw + shoulders: tension drops on the slow exhale. Do it with me (4 rounds):
Inhale 4 → hold 7 (tongue relaxed) → exhale 8 (through your mouth) Save this for the moments when your brain won’t cooperate - but your body will.
If you feel overwhelmed, do one round of this before anything else. 4-7-8 breathing is a quick way to tell your nervous system: we’re safe enough to come down a notch. It’s not magic, but it’s one of the fastest tools to shift how you feel in your body. What you might notice in around 2 minutes: 1. Easier to fall asleep: longer exhale helps you downshift. 2. Clearer head: steadier breathing = less mental noise. 3. Less “wired” energy: brings you out of fight/flight mode. 4. Calmer body signals: that settling reflex kicks in. 5. Looser jaw + shoulders: tension drops on the slow exhale. Do it with me (4 rounds):
Inhale 4 → hold 7 (tongue relaxed) → exhale 8 (through your mouth) Save this for the moments when your brain won’t cooperate - but your body will.
Nwe atan song#tiktokplizmyacountanfrez #pashtofullsong🎧🎤🎶🎵 #tiktoktemplizmyacuontanfrez #furyousongviralvideo
Nwe atan song#tiktokplizmyacountanfrez #pashtofullsong🎧🎤🎶🎵 #tiktoktemplizmyacuontanfrez #furyousongviralvideo


hati-hati dengan orang terdekat karena ga semuanya itu baik beneran ‼️💀#paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki_official #yasaminjasem #fadlyfsl #fadlyfaisal #hororindonesia #fakesituation⚠️ #fakebodyy⚠️ #masukberanda #xyzbca
hati-hati dengan orang terdekat karena ga semuanya itu baik beneran ‼️💀#paketsantet #filmpaketsantet #dikiriminpaketsantet #fikinaki_official #yasaminjasem #fadlyfsl #fadlyfaisal #hororindonesia #fakesituation⚠️ #fakebodyy⚠️ #masukberanda #xyzbca

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