@jay.rose.phase6: Short range strength is a type of strength that targets the tendons more specifically than the muscles. Tendons are connective tissues that attach muscles to bones, and they play a critical role in joint stability and mobility. By focusing on short range strength exercises, you can improve the resilience and health of your tendons, which can lead to better athletic performance and reduced risk of injury. One great example of short range strength that has become popular in recent years is the Polequin step up, which helps to build strength and resilience in the tendons and muscles around the knee joint. But short range strength training is not limited to the knees. You can apply the same principles to any joint in the body, like the elbows. For example, the exercise with the band around the elbow can help improve the strength and health of your elbow tendons, which are critical for activities like lifting weights or doing calisthenics. When doing short range strength exercises, it’s important to focus on higher reps with little to no weight. The goal is to promote blood flow and healing, rather than muscular failure. This approach can be especially useful for joint-specific healing and injury prevention, as well as overall longevity. Keep in mind that reaching failure before 20 reps means the weight is too heavy, and it’s better to aim for a burn without reaching muscular failure. Incorporating short range strength exercises into your fitness routine can be a game-changer, especially if you’re looking to improve joint health and athletic performance. How do you like to incorporate short range strength into your workouts? #jointhealth #prehab #mobilitytraining #longevity #durability #phasesix

Jay Rose

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Thursday 02 March 2023 14:17:51 GMT