@emmafituk_: MY WEEKLY WORKOUT SPLIT IN @wearetala - 4 x full body workouts per week + 1 hiit workout class at my gym. & on my rest days I like to go for a nice long walk or do a stretch out/ cardio at the gym🧚‍♀️🧚‍♀️ Monday: full body - squat focus Tuesday: full body - upper focus Wednesday: stretch out & cardio or I take another rest day Thursday: full body - hipthrust focus Friday: rest day - long walk Saturday: hiit boxing class Sunday: full body - RDL focus BIGGEST TIP FOR MAKING PROGRESS IN THE GYM - GET YOURSELF A PROGRAM AND BE CONSISTENT WITH IT!! If you need help with a structured progressive overload training plan - let me know your goals through the link in my bio 🥰🥰 make sure to use the code EMMAFIT10 to save an extra 10% on all TALA clothes. My personal fav collection is the sculpt seamless #workoutsplit #workoutroutine #gymroutine #fitnesscoach #workoutprogram #wearetala #gymclothes #fitnessfashion #gymprogram #femaleworkouts #workoutprogramforwomen #howtomakeprogressinthegym #GymTok #fitnesstok

emmafituk_

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Region: GB

Thursday 02 March 2023 15:40:56 GMT