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@saadoun1990:

الشاعر سعدون الخفاجي
الشاعر سعدون الخفاجي
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Region: IQ
Thursday 02 March 2023 17:28:27 GMT
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Comments

abusattar45
حسيون ال يبار🎭 :
ｏ
2023-03-03 08:28:40
1
zcxbks
آبہٰٰ۫وحہٰٰ۫رب :
🥰🥰
2023-03-02 20:36:04
1
jh_1_1
جــاســم الـــفَــــهــــد :
صح لسانك ابو يونس معدل 🦅
2023-03-02 20:54:09
1
user31y737ccya
ستار جبار :
الله
2023-03-02 17:34:50
1
m___the
منتظر عوده :
🥰🥰🥰
2023-03-03 03:57:23
1
user88501305046002
احمد السعيدي :
الله الله عليك 😍
2023-03-03 06:26:31
1
userh73qlx1cj7
حسون،، :
😁😁😁
2023-03-03 07:54:22
1
ali.aldhf
علي شبع ابن النجف :
❤❤❤
2023-03-03 08:22:12
1
abusattar45
حسيون ال يبار🎭 :
معدل سعدون
2023-03-03 08:28:29
1
ak69541
العلويه :
الله الله صح لسانك
2023-03-02 21:42:29
1
user4937162761370
حمودي :
🙏🙏🙏
2023-03-03 13:12:46
1
uio_tyu56
ابو علي :
❤❤❤
2023-03-04 02:41:12
1
user5117795399760
user5117795399760 :
❤❤❤
2023-03-10 00:05:09
1
dyf834vi55ix
dyf834vi55ixدحام الراجحي :
🥰🥰🥰
2023-03-15 16:01:57
1
mlo_1666
قاسم ابو قيس :
اي والله صدق
2023-03-18 13:27:09
1
l.3ae_
ܩــــلڪـهہ :
🥰🥰🥰
2023-03-19 08:27:31
1
wermn93
نــــــمــــر الــــبـــزونـي :
احبك ❤
2023-04-25 09:29:21
1
bbknninvmbnjhvcfg
حسين :
❤❤❤
2023-05-10 09:55:23
1
user4540155910651
عماد ال خزرج :
❤❤❤
2023-03-02 18:29:36
1
user31y737ccya
ستار جبار :
حلو
2023-03-02 17:36:40
1
user31y737ccya
ستار جبار :
حلو والله
2023-03-02 17:36:55
1
user31y737ccya
ستار جبار :
حلو
2023-03-02 17:36:58
1
li02_f
أبو جرح 🥀📿. :
🥰🥰🥰
2023-03-02 17:37:00
1
k_ar__2007
كرار العبيدي 千 :
والنعم منك ابو يونس
2023-03-02 17:37:26
1
dymbjhdjnwpy
حسين اللامي16910 :
❤❤❤
2023-03-02 17:41:51
1
To see more videos from user @saadoun1990, please go to the Tikwm homepage.

Other Videos

Cat Laughing Meme Sound Effect.
Cat Laughing Meme Sound Effect.


Venous blood flow from the legs back to the heart is not automatic — it heavily relies on the muscle pump mechanism. Every time you walk, stand, or move your legs, your calf and thigh muscles contract, squeezing the veins and pushing blood upward against gravity. One-way valves inside the veins prevent the blood from flowing backward. However, when you sit for long periods, these muscles remain inactive. Without regular contractions, blood begins to pool in the lower legs and feet. This pooling increases pressure inside the veins, causing them to stretch and swell. Over time, the delicate valves inside the veins can weaken or become damaged, leading to even poorer circulation. As a result, oxygen and nutrient delivery to the tissues decreases, while waste products build up. This can trigger leg swelling (edema), heaviness, aching, cramps, and fatigue. In the long run, prolonged sitting significantly raises the risk of varicose veins, spider veins, chronic venous insufficiency, and even dangerous blood clots (DVT). Simple solution: Make it a habit to move every 30–45 minutes. Stand up, walk around, stretch, or do simple ankle pumps and calf raises. Your legs — and your overall circulation — will thank you.
Venous blood flow from the legs back to the heart is not automatic — it heavily relies on the muscle pump mechanism. Every time you walk, stand, or move your legs, your calf and thigh muscles contract, squeezing the veins and pushing blood upward against gravity. One-way valves inside the veins prevent the blood from flowing backward. However, when you sit for long periods, these muscles remain inactive. Without regular contractions, blood begins to pool in the lower legs and feet. This pooling increases pressure inside the veins, causing them to stretch and swell. Over time, the delicate valves inside the veins can weaken or become damaged, leading to even poorer circulation. As a result, oxygen and nutrient delivery to the tissues decreases, while waste products build up. This can trigger leg swelling (edema), heaviness, aching, cramps, and fatigue. In the long run, prolonged sitting significantly raises the risk of varicose veins, spider veins, chronic venous insufficiency, and even dangerous blood clots (DVT). Simple solution: Make it a habit to move every 30–45 minutes. Stand up, walk around, stretch, or do simple ankle pumps and calf raises. Your legs — and your overall circulation — will thank you.
#تصميم_فيديوهات🎶🎤🎬 #youtube #اكسبلورexplore #humor #تصميم_بنت_اليمن
#تصميم_فيديوهات🎶🎤🎬 #youtube #اكسبلورexplore #humor #تصميم_بنت_اليمن
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Comment READY!! You can be a present sahm AND provide financially for your family. #sidehustleformoms #sahmsidehustle #workingmoms #wfhmom #bluecollarwife
تُرى كيفَ سيكونُ اللِقاء!💔 #السيد_علي_السيستاني #السيد_علي_الخامنئي #اكسبلورexplore
تُرى كيفَ سيكونُ اللِقاء!💔 #السيد_علي_السيستاني #السيد_علي_الخامنئي #اكسبلورexplore

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