@joshuaoguntuase: Bicep training really doesn’t need to be that complicated. Now I’ll be honest creators like myself have added to the confusion ( with bias focused exercises, long vs short etc etc workout posts). When it comes to training biceps. I’ll be honest, the bulk of bicep development (like with any muscle) is simply doing the basics. Doing the basics, and doing them well (so training hard and progressively overloading) over a consistent period. Also not forgetting genetics and the role this plays in overall bicep and general muscular growth. So yeah, all you need is supinated curl variation and a hammer curl, get stronger with it, be consistent and you’ll get bigger biceps 🫡