@emotionalsupportpod: 1st step to move past the fear of your birth trauma you experienced ➡️ find a way to heal your nervous system… @alaylabirth shares different modalities to try! #b#bellybindings#somatichealingt#talktherapym#maternalmentalhealthm#maternalmentalhealthawarenessm#maternalmentalhealthmatterspelvicsteaming