@flamurjonuzi: Please Read and Follow👍 The Bulgarian split squat involves standing with one foot behind you on an elevated surface, while the other foot is in front. The elevated Bulgarian split squat is a more advanced version that elevates the front foot even more, increasing the intensity and targeting the quadriceps & glutes more specifically. Both exercises work also hamstrings, abductors, calves muscles and improve balance and stability. Note! the numbers with percentage are approximate numbers #splitsquat #bulgariansplitsquat #elevatedsplitsquats #Fitness #FitTok #GymTok #muscleactivation #america #alaska #unitedstates Choose the exercise that suits your fitness level and goals.

flamurjonuzi
flamurjonuzi
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Thursday 02 March 2023 21:35:11 GMT
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user37633800
user :
I wanna be a split squat girly but the way I can’t keep my balance literally infuriates me😂
2023-03-04 18:28:12
49
vanesalasytini
Vanessa Salas :
Back foot is always uncomfortable
2023-03-03 18:39:04
120
hs1rd_
hs1 :
math ain’t mathin
2023-03-02 22:01:00
912
just_mimiiee
Mimie💜 :
It’s so hard…I just can’t get my balance
2023-03-03 16:26:59
265
mmaffeerbddb
MmaFfEeRr :
porque la diferencia? pensaria que trabaja menos el músculo porque tengo algo que está al nivel
2023-03-07 12:34:51
2
sweetyrheeda
Rheeda Alexandria :
That kill me😭,after that go down stairs while shivering😂
2023-03-04 08:21:43
5
jenniferhn94
Jenn 🦂 :
Maravilloso contenido
2023-03-03 17:59:37
2
barbienoire.7
Mimi🌸 :
Eso lo hago no caminaré más en mi vida
2023-03-03 12:10:42
68
panchotambu
Francisco Tamburri :
los porcentajes no funcionan así 😅
2023-03-13 15:08:04
6
stevenabonicanlla
zimmersamGo :
entonces si pongo otro disco más , pasaré el 100% 😁😁
2023-03-08 16:05:20
12
oskarmartinez25
🦗 OskarMartinezG..25 🦗 :
voy probarlo gracias
2023-03-02 21:57:12
0
cruelhart.fx
Cruel :
самое сложное упражнение
2023-03-06 12:15:07
12
triggerwarn1ng
vm.tiktok.comZN8BFdUM4 :
Les calculs sont pas bons
2023-03-03 10:34:25
11
vadimbeback
vadimbeback :
колени не убиваются так?
2023-03-16 17:40:31
0
sig_sun
Sig Okña :
lunes a probarlo.....muy bueno
2023-03-04 17:05:36
4
._sailormoon._
._sailormoon._ :
il existe une version encore plus machiavélique 😭😭😭
2023-03-03 17:40:21
21
sylvestresalta
Nelson Rodrig :
xq sería como subirse al cajón 🤔 interesante
2023-03-09 02:52:56
0
angyfit4
Princessa :
😳la rotación del pie de atras😳
2023-03-09 03:54:41
0
melaninbar
Kay :
Is there a reason why when I do Bulgarian split squats the foot that’s on the bench hurts? Plus the ankle.
2023-05-13 07:05:49
0
algerian4848
Ômàr rôùkhòu :
Tank you bro👏👏💪
2023-03-02 22:14:22
0
spicychips41
user2504418105050 :
Can you do shoulder press with dumbells
2023-03-02 23:14:16
0
9cgk637532nvd
Gogo :
Gooo bro
2023-03-02 21:48:29
0
marsbelmont
marsbelmont :
I do my bulgarian squads while holding a weight bar. Would recommend.
2023-03-16 08:53:47
3
camiiigr
camii :
Really?
2023-03-04 23:18:11
0
gummyworm2107
Zarion :
Someone explain I’m a lil slow does 90% Quads mean it’s had less activation than 80% glutesw
2023-03-05 01:48:52
0
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