@notyouraveragethrpst: Ice rolling while controlling my breathing is one of my favorite and easiest ways to cope with my anxiety. Does it take my worries away, no. But does it help slow my body down and ground me so that I can better cope with those thoughts? Absolutely! And fun fact: it’s actually rooted in science!

Kristen | life & mental health

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Friday 03 March 2023 12:14:31 GMT

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Comments

Logan :

Felt that hard this morning. You got this!

2023-03-03 12:21:57

Tynelle Short :

That product actually exists! 😳 I need one 😍

2023-03-03 12:26:30

K Sewell :

totally getting one of these!!

2023-03-19 16:03:50

Tammy Brant190 :

I might need to get that ice roller. Morning anxiety can be too much. 🙃

2023-03-04 01:20:34

SomeGirlinVermont :

Morning anxiety is so hard.

2023-03-04 02:54:21

Emily, RN :

Love this trick!

2023-03-03 12:28:30

julescally :

Where’s your chain? I need one of these

2023-03-03 23:05:59

this_cat_only :

I use the ice roller for anxiety too!

2023-03-04 13:27:17

PsychoBossMom :

Great idea! Stolen!

2023-03-18 13:20:25

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