@c3_g: Consistently do this 3 times a week if you have exceptionally bad balance #balance #calisthenics

Frankie :

Horse stance 60 seconds 😳 I got 40 seconds 😅

￴ :

U look like jon jones

⚡️アル Aru🎐 :

i am getting cramps on the first one like at abt 20 secomds

willow :

I don’t got a jump rope is there a alternative

Jake/rich/hot/single :

I can't even stand on one leg for 5 seconds without falling over wth

bts 🍀 :

What is this amazing sound

lxmb.ale13 :

is it good to do barefoot? or is it betther with shoes?

91234500002 :

It helps to keep your shoulders back

unknownrappper5 :

Tonight is my first night of doing this and I’m in the horse stance right now but my balance was way off hope this helps with my squat max

autopsy713 :

when exercising i get scared feeling like im going to break my ankle anyone else?

bat36785 :

For lunges does ur other leg have to touch the floor like yours did because I did it without touching the floor

omar :

Thank U, Jon Jones junior

rosemoves__ :

This movement is both strong and graceful

guess who(grade 6 and 7) :

عقباوي

Kind potato :

Athleteforeverr💪🏾🏀♟️ :

Hard af bro

I love you :

Bro the horse stance made me scream (I am a pretty active person I go out just about every single day and skateboard if I’m not walking

ambra🥡 :

@🌀Leaaa⭐ nuovo obbiettigo

我•|not coming back✓ :

🥰

Yigitx5252 :

❤❤❤

tanokki :

😜

NOth1ng :

🖤

rin :

🥺

rin :

💔

ME. :

😁