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@vash_nag: Spent the last three weeks working on a landscape project and loved how it turned out! #ditl #fyp #architecture #design #landscape #architecturestudent
Vash Nag
Open In TikTok:
Region: CA
Friday 03 March 2023 15:07:38 GMT
3500
148
10
1
Music
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No Watermark .mp4 (
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No Watermark(HD) .mp4 (
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Music .mp3
Comments
ninu_nag :
How did I not know about this project and we live in the same house…
2023-03-03 23:16:57
3
arabyy :
Love it!
2023-03-03 15:19:50
1
Deeps :
🔥🔥
2023-03-03 18:09:23
1
suvaena :
that’s so sick!!
2023-03-03 19:42:33
1
kas nathan :
Vashhhhhh yesssss ❤️👏🏽
2023-03-03 20:11:58
1
Luxsa L :
That looks sooo cool!!
2023-03-03 21:55:33
1
biravy :
Amaaazing that’s my girl 🙌🏾🙌🏾👏🏾👏🏾🥰
2023-03-04 07:49:08
1
abisan :
😍😍
2023-03-04 22:53:53
0
To see more videos from user @vash_nag, please go to the Tikwm homepage.
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The things you need to do to get out of a funk… and get back on track with managing your PCOS 💘✨ p.s. you don’t need to be perfect on your PCOS journey!💘 1️⃣ tidy up the space around you 2️⃣ for your supplement audit: 💘 Protein Powder: Helps regulate blood sugar and insulin levels, reducing cravings and supporting muscle maintenance, which is especially beneficial for managing weight with PCOS. 💘Vitamin D3: Many women with PCOS have low levels of vitamin D, and supplementing can improve insulin sensitivity, mood, and menstrual regularity. 💘Omega-3: Reduces inflammation, improves insulin sensitivity, and supports heart health, all of which can help manage PCOS symptoms. 💘Inositol: Improves insulin resistance, helps restore regular ovulation, and may reduce symptoms of anxiety and depression often associated with PCOS. 3️⃣ here’s a little essentials list on what to shop for to reduce inflammation & help symptoms: 💘Protein: Chicken breast, turkey, eggs, salmon, tofu, tempeh 💘Healthy Fats: Olive oil, avocado, chia seeds, flaxseeds, walnuts 💘Fiber-rich Veggies: Broccoli, spinach, kale, cauliflower, zucchini 💘Low-Glycemic Fruits: Berries, apples, pears, citrus fruits 💘Whole Grains: Quinoa, oats, brown rice 💘Legumes: Lentils, chickpeas, black beans 💘Dairy/alternatives Unsweetened almond or coconut milk, Greek yogurt 💘teas: @DrinkShanti 3️⃣ get some movement in! Any type that you enjoy💘💘💘 Hope this helps you CYSTERS! If you’re ready to start your journey my 1:1 coaching link is in my bio!💘 #pcosgirl #pcossupport #pcosfood #pcoslifestyle #pcosjourney #fyp
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@Mas ye'oOo @Ajeng Febriaaa 💫 #mahesamusic #bahteramahligaicinta #gerrymahesa #storydangdut #kamaraesthetic #dangdutkoplo
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