@jenneatsgoood: turning $50 of groceries into 10(+) easy, healthy meals 🛒🥕🍑🥗🍇🥬 plus they’re all gluten free + dairy free!! this one pot meal could not be easier, plus it’s perfect for meal prep! 💕 thanks for follow along this week ✨ the final recipe is below! ingredients: - 1 package garlic chicken sausage, sliced - 3 tbsp olive oil - 1 cup quinoa - 2 cups vegetable broth - ~3 cups spinach - 2 tbsp coconut aminos (can sub soy sauce or tamari) - 1 tsp salt - 1/2 tsp black pepper - 1 tbsp garlic powder - 1/2 tsp red pepper flakes - 2 tsp italian seasoning (optional) heat the olive oil in a large pot or skillet over medium heat. add the sliced chicken sausage and brown it on each side. remove the chicken sausage from the pan and set aside. in that same pan, add in the quinoa and toast it for 2-3 minutes in the remaining olive oil. cover with the veggie broth and let cook until fluffy, about 12-15 minutes. when the quinoa is fully cooked, add in the spinach and cooked chicken sausage, as well as the coconut aminos and spices. mix well and let cook for a few more minutes. remove from heat and serve immediately or store in the refrigerator for up to 4 days. makes 3-4 servings. enjoy!! full grocery list is in the caption of my first video! #budgetshopping #groceriesonabudget #groceryshopping #groceryshop #groceryhaul #mealprep #mealprepping #mealprepideas #grocerylist #mealsonabudget #healthyonabudget #easyhealthyrecipes #traderjoes #onepotmeals #onepanmeals

jenneatsgoood

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Friday 03 March 2023 15:18:16 GMT