@munchinwithmaddie_: elevated basics 👏 a lil spicy harissa chicken with roasted carrots & veggies! RECIPE (gluten free, dairy free): -1 lb chicken breasts (2 small breasts, pounded down to even thinness) -1.5 tbsp olive oil -1 tbsp harissa (i used the trader joe’s kind which is pretty spicy but you can also use a milder one like Mina) -1/2 tsp paprika -1/2 tsp cumin -1/2 tsp onion powder -2 cloves garlic, minced -salt + pepper -1 lb carrots (peeled or not, it’s up to you!), cut into thick slices on a diagonal -1 large yellow potato (or baby potatoes), cut into large chunks -olive or cooking spray -onion powder + garlic powder + s + p (measure with your heart!) -optional: lemon juice -optional: tahini Mix the olive oil, harissa, paprika, cumin, onion powder, garlic, salt + pepper together in a bowl or container. Add chicken and coat in the marinade. Refrigerate/marinate for at least 2 hours (I did 3 hours). Preheat oven to 425F. Toss together the carrots, potatoes, oil/spray and seasonings in a large bowl. Spread evenly onto a baking sheet, making sure nothing is overlapping. Transfer to the oven & bake for 25 minutes. Meanwhile, bring a large oven-safe pan to medium high heat. Once hot, add chicken & sear for 3 minutes per side. Transfer the whole pan to the oven for 15-18 minutes or until the chicken reaches an internal temp 165F. Let rest for a few minutes & then slice. Finish it off with a squeeze of lemon juice to cut the heat & a drizzle of tahini on the veggies. Enjoy :) #harissachicken #harissa #carrotrecipes #potatorecipes #easydinner #healthyrecipes #healthydinnerideas #weeknightdinner #roastedvegetables #glutenfreedairyfree #tahini

Maddie

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Friday 03 March 2023 16:03:23 GMT