@esl.mov: YOU CAN LITERALLY SEE THE MEDIUS GROWTH 💗 workouts are cable clamshells and single leg squats - tutorials in my how to playlist!! #FitTok #GymTok #glutemedius #sideglutes

Em Lora
Em Lora
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Region: US
Saturday 04 March 2023 03:35:36 GMT
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niyaswrld7
Niya :
I’m confused bc before looks more plump but after looks bigger but less shaped😭
2023-03-04 19:21:55
608
esl.mov
Em Lora :
read the caption plsss 💗 I also have a pinned video that goes into the research
2023-03-04 12:58:55
17
martinovic_lara
Lara Martinovic :
Can you do a video of these exercises?
2023-03-04 09:23:19
50
theraynaj
theraynaj :
Can you achieve this through home workouts? I use a home gym.
2023-07-05 21:17:52
3
kayetholicism
Kailyn Céline 🐆 :
Have been looking everywhere for inverted triangle workouts !!!!’
2023-05-16 19:42:11
2
joalisv
F :
omg i go to this gym tooo
2023-03-04 17:23:57
1
itscass001
Cassandra.ank :
Single Leg movements
2023-03-04 12:45:48
4
meellieow2
Eli :
Will glute medius/ side glutest exercises make hipdips more prominent?
2023-05-29 16:58:29
0
cowgirlfkinboo0ts
cara ✨ :
SO INSPIRING 🫶🏽 Thank you for showing us that growing side glutes is possible
2023-03-04 21:29:21
0
dolayesoul
Dolayesoul :
So you stopped cable kickbacks entirely ??
2023-09-27 10:15:26
0
strawberrymatchalatteuwu
🦎 :
what exercises do you do?
2023-03-04 09:20:26
3
iliaaurora_
ilia 🩵 :
@Biae🇳🇴🇧🇷
2023-03-04 09:42:12
1
julissa.guzman_
julissa.guzman_ :
🔥🔥
2023-03-04 19:04:13
0
wh0s.bia
Bia :
🌸🌸🌸
2024-02-15 08:11:36
0
girlfromthegym
JAH :
them legs need some work too
2023-03-08 21:23:52
0
sharonlimnyuy
Sharon :
I prefer before
2023-03-04 20:21:04
16
reversez96
Oily tuna :
The under butt grew so much
2024-03-14 06:18:52
0
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