Peyton-ONLINE HEALTH/BB COACH
Region: US
Saturday 04 March 2023 17:27:38 GMT
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avary :
okay but should i still do 12-3-30 cause i feel like it helps
2023-03-27 13:39:26
243
hotmesslily :
someone had to said it finally
2023-03-05 01:34:41
491
Bunny, BSN, RN :
Okay so….
2023-03-06 03:49:21
149
𝕚𝕥𝕤𝕤𝕞𝕖𝕜𝕒𝕚 :
I do 12-3-30 then go lift weights
2023-03-13 04:09:55
15
Your fav history major❤️ :
I’ve lost weight without going on a calorie deficit. I still eat the same literally just added cardio to my day to day life….
2023-03-30 03:43:05
85
uotamilas 🇬🇳🇸🇱 :
Not everyone wants to build muscle while losing weight! Some of us just wanna tone our body without adding in any muscles
2023-05-08 17:21:30
97
Aili :
what do you suggest for someone who just wants to strengthen and build muscle but can’t go to the gym?
2023-03-28 00:51:49
31
Lisaaaaa :
It should tone legs though isn’t that the point of incline workouts?
2023-03-07 17:47:16
8
JayDee :
Isn’t this common sense 😂
2023-03-06 18:38:42
16
kens.nic :
Thank you!! 👏🏼
2023-03-05 21:47:21
2
Vic. :
Speaking facts 🫡
2023-03-06 21:45:07
13
Ashley Santoro :
People can do whatever feels good for them !
2023-04-03 03:32:26
0
parkerrr0808 :
I’m pretty sure most people doing it do it to lose weight though I’ve never see anyone say for toning . They would tone after shedding so much weight
2023-03-06 17:58:47
5
❤️🇻🇮❤️Riri :
I do this after lifting weights on my upper body days. Either that or just get 10K steps a day. I also eat in a high protein cal def so I’ve been-
2023-03-22 04:50:30
1
n_dime :
Thank god someone understands n isn’t spewing bullshit
2023-03-06 00:50:41
10
Bethany Randolph :
Thank you for being honest about this!!
2023-03-05 19:44:11
5
Jo :
Thank you for speaking the truth!’n
2023-03-05 23:18:23
7
Poo :
I don’t have the strength to do 12-3-30 without holding on to the treadmill because of back pain. Is that alright?
2023-03-09 14:37:03
1
SA :
What do you do if your just ONLY trying to lose weight? I dont really care to tone/make muscle
2023-03-27 16:34:47
1
_eeeeewwwww_ :
But I can still do it alongside my regular workout correct? or is it all together just not a good idea.
2023-03-11 07:54:03
1
Healthgurlry :
Where’d you get this set?
2023-03-06 00:17:47
3
penny🇹🇭 :
question so like what if i’m not trying to lose weight but still trying to tone and build muscle? should i still do cardio?
2023-03-06 17:04:36
3
Adriana Suraiya :
Yes! I do this paired with 20-30 minutes of weights!
2023-03-14 18:05:13
4
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