@jbailey_justdoit: I’ve always said I’d take the hard route over the east route any day. There’s just some type of gratification that comes with knowing nothing was given but earned 💥Back & Bi’s💥 Switched up my pull days recently. One day lat focused next day upper back, rear delt & trap focused 1️⃣ Weighted chin-ups 2️⃣ Wide grip lat pulldown (eccentric up) 3️⃣ Rear Delt rows 4️⃣ Lateral raises (trap focused) 5️⃣ SA Preacher Curls #gains #chest #fitmen #hardwork #workout #6pack #goldsgym #training #makegainz #joshbailey #truevinefit