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@muvi.ru: [ КОД: 60 ] Название фильма в телеграм-канале #фильм #сериал #моментизфильма

𝐌𝐔𝐕𝐈 𝐑𝐔
𝐌𝐔𝐕𝐈 𝐑𝐔
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Sunday 05 March 2023 10:02:05 GMT
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My Top 3 lower body exercises I stand by 🫡🎂🍑 I train these movements 3x a week! Sumo Squats will always be one of my favorite. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility. RDLs these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts. Hip Thrust cuz she’s a Cake Queen 🎂👑 👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑 Remember consistency is key 🔑
My Top 3 lower body exercises I stand by 🫡🎂🍑 I train these movements 3x a week! Sumo Squats will always be one of my favorite. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility. RDLs these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts. Hip Thrust cuz she’s a Cake Queen 🎂👑 👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑 Remember consistency is key 🔑


Khẩu trang 9A Juli - Lọc bụi mịn, vi khuẩn 99%, vải mềm mịn an toàn cho da. Thiết kế thời trang, thoải mái, tái sử dụng nhiều lần. Bảo vệ sức khỏe của bạn và gia đình ngay hôm nay! 🔥 Ưu đãi đặc biệt: giảm gần 50% . Miễn phí ship khi mua trong video #khautrang #khautrang #khautrangchongnang #khẩutrang9a #bảovệsứckhoẻ #xuhuon #xuhướng #khẩutrang5d
Khẩu trang 9A Juli - Lọc bụi mịn, vi khuẩn 99%, vải mềm mịn an toàn cho da. Thiết kế thời trang, thoải mái, tái sử dụng nhiều lần. Bảo vệ sức khỏe của bạn và gia đình ngay hôm nay! 🔥 Ưu đãi đặc biệt: giảm gần 50% . Miễn phí ship khi mua trong video #khautrang #khautrang #khautrangchongnang #khẩutrang9a #bảovệsứckhoẻ #xuhuon #xuhướng #khẩutrang5d
متبل باذنجان ✨ #طبخ #explore #اكسبلورexplore #الخميس #fyp #لاحول_ولا_قوة_الا_بالله
متبل باذنجان ✨ #طبخ #explore #اكسبلورexplore #الخميس #fyp #لاحول_ولا_قوة_الا_بالله
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#heartbroken #AfraSaraçoglu #MertRamazanDemir #YaliÇapkini #viral #season3 #hono #SeyFer #turkishdramaseries #fyppppppppppppppppppppppp #unlockmylikes #fypシ゚viralvideo🤗foryou #turkishseries #yalicapkinidizi #scared #feritkorhan #seryrankorhan #lovehurts
🤔 this should be fun best answer gets a reply video. #foryoupage #fyp #whodoilook #spaceoddity #davidbowie
🤔 this should be fun best answer gets a reply video. #foryoupage #fyp #whodoilook #spaceoddity #davidbowie

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