@aussiefitness: HIGH PROTEIN Chicken Alfredo Lasagna Meal Prep! 💪🏼🔥 Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - Italian Seasoning, Pepper, Salt & Garlic Powder - 400g Low Fat Cottage Cheese (Brand: Woolworths Creamed Cottage Cheese) - 100ml 95% Fat Free Evaporated Milk (Brand: Carnation - or you can use fat free / skim milk) - 25g Freshly Grated Parmesan Cheese - 1 Diced Onion - 5g Cornflour Mixed With Water - 6 Lasagna Sheets (Brand: Vetta Smart Instant Lasagna Sheets - if you aren’t using instant lasagna sheets please boil them beforehand) - 180g Low Fat Cheese (Brand: Bega 50% Less Fat Grated Cheese) - Fresh Parsley (optional topping) Steps 👇🏼 1. Add seasonings above to 600g of diced chicken breast & mix it together. 2. In a blender cup add low fat cottage cheese, the same seasonings, low fat milk or 95% fat free evaporated milk & freshly grated Parmesan cheese then blend until smooth. 3. Cook chicken on high heat for 4 min on each side then set aside. 4. Add diced onion & once it has colour lower the stove to low heat & add the sauce. 5. Add 5g of plain flour mixed with water & keep stirring on low - medium heat until it thickens. 6. Spread thin layer of sauce on a baking dish followed by 3 instant lasagna sheets, another layer of sauce, 1/2 chicken, 90g low fat cheese & repeat exact same steps once more. (if using regular lasagna sheets boil them beforehand) 7. Cover & bake At 180 degrees Celsius for 25 min then take the cover off & bake once more for 5 - 10 min or until the cheese is golden brown. #lasagna #alfredo #mealprep #highprotein #highproteinmeals #Fitness #EasyRecipe #healthyrecipes

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Sunday 05 March 2023 10:23:03 GMT