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@madamrosesha9: Tipe X - Selamat Jalan

Madam Rose Sha
Madam Rose Sha
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Region: MY
Sunday 05 March 2023 12:13:59 GMT
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Comments

ismailabdsalam
Green Paradise Vat69 :
kenangan jaming dgn membe2 masa bljar kolej..skrg semua xtau kt mana mereka semua
2023-03-06 10:49:56
41
leo_xman
ᴮᴬᴰʙᴏʏツ :
teringat kawan lama🥺🥺tapi lost contact🙂🙂
2023-03-08 13:53:43
61
alif_najmi1996
ALIF NAJMI :
lagu ni zaman dok main moto dulu ni🥰
2023-03-06 07:56:06
6
deon.1970
Deon👽 :
RIP buat Sahabatku Untuk kenangan selama 22th . semoga tenang dalam baru 🙏
2023-03-06 00:26:33
5
_itsmesha7
Tango4x4 :
Allahu,rindu nya zaman2 dlu bersahabat
2023-03-08 06:19:15
5
abdi.negara329
Abdi negara :
semoga tenang di sisi Allah, wahai teman ku🥀🙂
2025-09-23 17:17:53
26
ft.explane
乙ㄖㄥᗪㄚҜ :
kawan lebih berharga daripada pacar
2025-04-30 12:28:32
5
shafiqidros
🎶*Koleksi Lagu lama&baru*🎶 :
Salam hadir support..
2023-03-06 10:06:58
9
ayundazia
ayunda :
Hadir support ..salam sejati untuk sahabat sahabat ku..
2023-04-05 23:56:58
6
2006mhmmdrasyd
Rasyid :
Jadi teringat teman sebangku yang sudah meninggal pas masih SD 😢
2024-02-02 02:11:48
17
naufal.iman7
🖕 NAUFAL F NYA FOMO🖕 :
keringat alm. bayi tabung jr😞🥺
2025-03-31 11:55:23
6
hengyamakita
hengky :
jd ingat ama sehabat yg telah meninggal 😢😢😢😢
2023-04-16 07:52:03
21
fedausausdaus
FELDAUS :
terbaik
2023-03-06 15:57:57
7
arcanathefool_
1% :
keingat denis kancil
2023-05-15 13:28:02
8
rnz946
Bad Bro :
ke inget Denis kancil
2023-03-29 17:02:00
49
bocilasuk4
Saa pan :
janji gak nyanyi
2023-03-25 15:50:53
6
nachaajha
nacha :
keinget alm arya 🥺🥺
2023-04-10 14:07:55
13
gieverryyy
⚽🏐🚀 :
apakah saya yg di 2024😩🥺
2024-08-12 00:41:23
8
azmanjelani
Azman Jelani :
Selamat jalan kawan ku😭
2023-03-08 15:38:51
10
i_am_diktator
I_AM_DIKTATOR :
persis sama yg ku alami,, sahabat dari kecil susah senang sama2,, SELAMAT JALAN KAWAN HENDRA,,
2023-05-31 13:51:38
8
danialamsyar0
danial_amsyar :
buat lagu tiktok
2023-03-08 05:26:38
5
pecainaim
RARERIRORU💥 :
🤜🤛 "SAHABAT"
2023-03-06 14:38:28
4
.akutetapaku.12
𝔸𝕜𝕦 𝕥𝕖𝕥𝕒𝕡 𝔸𝕜𝕦🥰 :
lagu lagend ni...
2023-03-06 00:33:22
3
sandy__aditya
june6️⃣ :
🥺🥺🥺 alfatihah my friend
2023-03-07 15:21:18
3
pencarirezekialam
Muhamad Latiff Jamion :
aku bila dengar lagu ni.terigat org yg bnyak megajar aku erti hidup.tpi dia dah berehat.
2023-03-07 16:41:49
3
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When I was 19 I literally quit gaming for 6 months because I thought it was the reason I was skinny and lazy. 7 years later after building my dream physique I realized gaming has the power to do literally the opposite. 1: Keep playing video games.  Seriously. You learn discipline, self mastery, and persistence in gaming, BUT you need to reframe it as a tool that MAKES you more successful first. I'll explain this on the last slide.   2: Follow a Full body 3x/week OR upper lower 4x/week program.  No need to be in the gym every day when you can achieve similar or better results with less. This only works if you apply the next slide's rule:   3: Train HARD.  Effective and intense > junk volume workouts. Be intentional with your lifts, keeping good form, but with deliberate attention towards giving everything you have each set   4: Meal prep BONEHEAD SIMPLE MEALS.  Oats with protein powder. Chicken, rice, and peas. Ground turkey and potatoes. The simpler the meal, the more likely you are to take the time to prep it.   5: EARN YOUR DOPAMINE.  (I live and die by this rule) Play games AFTER chores, gym, walking, meal prepping, quality time with family, etc. It makes the gaming time more sacred and enjoyable while, (most importantly) training your brain to do the hard things through delayed gratification. Bonus: walk more.  Walk LOTS. You don't even need cardio if you simply walk more. Pair this with a Steam Deck, Nintendo Switch, or whatever tickles your fancy and it’s literally so free   Your brain literally rewires itself based on the habits you build. I was able to use gaming as a tool to make myself do hard things and it's fully possible for you too. My Gamer's Guide to Building Muscle puts all of these rules into practice and includes my 4 day Upper Lower training split. Link in bio if you’re interested! Thank you always for the support ❤️ #gamer #bodybuilding #gym #mealprep #musclegain
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