Struggle with rounded shoulders and poor posture? These help strengthen both the upper and lower body. Add in 2-3 sets of 10-12 reps of these Superman pull backs into your routine 👉🏽Lie on your stomach arms overhead with a towel or resistance band taut between the the hands 👉🏽Squeeze glutes to lift lower and upper halves of the body off the ground 👉🏽Staying lifted, pull the elbows back towards your ribcage slowly, coming back as far as you can. 👉🏽Extend the arms again, keeping the shoulder blades down, return to the ground and repeat #shoulders #shouldermobility #roundedshoulders #shoulderpain #shoulderpainrelief #posture #posturetips #lowbackpain #posturecorrection #backpainrelief - @britanywilliams