@its.razi: Dumbbells only, upper body circuit right at home. This will work your strength AND cardio/endurance with minimal equipment on a time crunch.👇🏼 - Go through each of the 4 exercises at your own pace with minimal break time. Then, rest for 1-2 minutes and repeat the circuit for 3-4 rounds. - • Curl to Press: 12 reps • Renegade Rows to Mountain Climbers: 10 reps • Push Up to Lateral Raise: 10 reps • Dumbbell Bridge Press: 20 reps (alternating, 10 each arm) • Skull Crusher to Crunch: 12 reps - Using the @_smrtft adjustable dumbbells 🔥 - - - #workout #exercise #Fitness #circuit #strength #strengthtraining #cardio #dumbbells #upperbodyworkout #abs #sixpack #core #athome #athomeworkouts #lifting #lift #fitfam #fit #aesthetic #motivation #workoutmotivation #fitnessmotivation