@its.razi: Dumbbells only, upper body circuit right at home. This will work your strength AND cardio/endurance with minimal equipment on a time crunch.👇🏼 - Go through each of the 4 exercises at your own pace with minimal break time. Then, rest for 1-2 minutes and repeat the circuit for 3-4 rounds. - • Curl to Press: 12 reps • Renegade Rows to Mountain Climbers: 10 reps • Push Up to Lateral Raise: 10 reps • Dumbbell Bridge Press: 20 reps (alternating, 10 each arm) • Skull Crusher to Crunch: 12 reps - Using the @_smrtft adjustable dumbbells 🔥 - - - #workout #exercise #Fitness #circuit #strength #strengthtraining #cardio #dumbbells #upperbodyworkout #abs #sixpack #core #athome #athomeworkouts #lifting #lift #fitfam #fit #aesthetic #motivation #workoutmotivation #fitnessmotivation

Razi Khan
Razi Khan
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Region: CA
Sunday 05 March 2023 18:23:40 GMT
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brokenangel_198666
🖤🩶🤍Broken Angel 🖤🩶🤍🇬🇧 :
Oh my 🔥
2023-03-20 00:28:23
17
randallviales
Randall Viales :
Doing this workout kneeling…. Does it makes a difference from standing?
2023-04-12 20:27:48
0
wopycs
Topic :
i Need to know how did you get this abs: not a random workout but the exercise YOU DID to get them
2023-05-23 08:40:08
1
urbanlifestyle_23
Tesaria :
Nice
2023-03-20 02:50:56
7
yashussain8
Yas Hussain :
Slow it down bro
2023-03-20 23:37:25
5
ablishiousness
ablishiousness :
Do you use a bench at all …. At home or gym…?
2023-03-18 17:13:17
4
drmarymagneticmind
drmarymagneticmind :
that's awesomeness. I'll do it tomorrow with my circuit. 💪💪
2023-03-06 16:33:10
2
ladyheathers
NAZd :
Calf raises just for symmetry
2023-04-02 00:09:10
0
msmindsetofanathlete
msmindsetofanathlete :
Looks fun!
2023-03-17 04:09:10
8
stevemendoza0
Cheyenne :
Yes to all of these. Thanks for the tips
2023-03-05 21:17:11
1
colinyearwood2
TTRoom4Desserts :
great
2023-03-23 15:41:22
0
miccolla4
Micah Meredith :
Form is impeccable on every exercise
2023-03-05 18:32:03
1
uvebruce
uvebruce :
Nice plants.
2023-05-08 07:23:44
0
v.flytrapp
v.flytrapp :
Absolute🔥🔥🔥🔥!!!
2023-03-05 19:49:44
0
crazy_maxxx007
Max :
i will try it 💪🏻
2023-04-06 20:34:59
0
desiman804
desiman804 :
Amazing physique 👍
2023-03-12 05:05:24
1
edna8441819430989
Edna 1239 :
hey
2023-03-28 15:36:07
0
videogamescovers
M :
The goat
2023-03-06 22:12:04
0
jtag19
Julian T. :
What kind of dumbells do you have at home?
2023-03-07 01:41:49
0
luisn0tlewis
Luis Cavazos :
killer
2023-03-13 16:36:49
0
pierre_guiteau
Pierre Guiteau :
Boom!!!
2023-03-14 19:42:03
0
johnnygliddy
Johnny Gliddy :
looks killer
2023-03-12 04:56:12
0
chrisjgallion
Chris J Gallion :
not a bad routine... thanks doll
2023-04-01 23:06:10
0
medistik_inc
MEDISTIK :
Awesome work!
2023-03-06 16:28:43
0
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