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@tomkennyandthehiseas: Show at Alex’s Bar Long Beach, CA on 4/29! Ticket link in bio. See you there! #tomkenny #tomkennyandthehiseas #thedamselles #southbaysurfers #themummies #alexsbarlbc

Tom Kenny & the Hi-Seas
Tom Kenny & the Hi-Seas
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Region: US
Sunday 05 March 2023 18:28:32 GMT
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Comments

cloudkashiii
CloudKashi :
Love you Tom
2023-03-12 01:47:26
1
awesomeguy1471
awesomeguy1471 :
subway surfers!!!
2023-07-08 16:23:52
0
charcymarie_clt
𝙲𝚑𝚊𝚛𝚌𝚢||𝚂𝙰𝙷𝙼🫧 :
When will we be able to stream your music??? I would love to listen on Spotify🥹🌊
2023-03-07 00:15:49
0
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#екатеринакузнецова #вампирысреднейполосы #катякузнецова
#екатеринакузнецова #вампирысреднейполосы #катякузнецова


I noticed a HUGE difference in my quad development when I started adding pre-exhaust sets into my leg days. The idea is simple: get your quads already working (and burning 😅) before you move into your heavier compound lifts. I like starting with leg extensions before squats so my quads are already fired up and I can really feel them working through the rest of my workout. Try this giant set at the start of your next quad day: 3 rounds — do everything back to back, then rest 1 minute 1. 15 pause reps — pause halfway up AND halfway down 2. 20 normal reps 3. Teardrop-focused reps — lift your butt slightly off the seat, point your toes and focus on that first 30% of the rep Your quads should be absolutely COOKED before you even get to your first compound 😂🔥 For full workouts, daily training, and custom coaching sign up for my app. Link in bio #quads #quadday #legday #legworkout
I noticed a HUGE difference in my quad development when I started adding pre-exhaust sets into my leg days. The idea is simple: get your quads already working (and burning 😅) before you move into your heavier compound lifts. I like starting with leg extensions before squats so my quads are already fired up and I can really feel them working through the rest of my workout. Try this giant set at the start of your next quad day: 3 rounds — do everything back to back, then rest 1 minute 1. 15 pause reps — pause halfway up AND halfway down 2. 20 normal reps 3. Teardrop-focused reps — lift your butt slightly off the seat, point your toes and focus on that first 30% of the rep Your quads should be absolutely COOKED before you even get to your first compound 😂🔥 For full workouts, daily training, and custom coaching sign up for my app. Link in bio #quads #quadday #legday #legworkout
Đàn theo ta đi qua con suối, con khe #_saro102 #lyrics #nhachaymoingay #xuhuong
Đàn theo ta đi qua con suối, con khe #_saro102 #lyrics #nhachaymoingay #xuhuong
#drafts #wizz #fyp #viral #blowthisup @Wizz App
#drafts #wizz #fyp #viral #blowthisup @Wizz App
Ring ring! Incoming call from Bestie Belle! 📞💖 Besties, pick up the phone and don’t miss out on our exclusive deals of up to 40% off this 9.9! 🛒✨ #JuicyCologne #LetYourSweetnessShine #JuicyColognexBelleMariano
Ring ring! Incoming call from Bestie Belle! 📞💖 Besties, pick up the phone and don’t miss out on our exclusive deals of up to 40% off this 9.9! 🛒✨ #JuicyCologne #LetYourSweetnessShine #JuicyColognexBelleMariano

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