@_amypickering: When you work WITH your brain & neurobiology by swapping trying to fight & resist the urge to binge (which just makes cravings worse), to allowing the craving to be there as part of the background noise… you decrease the intensity of it ✨ This is part of a 3-step NLP (psychological) technique I teach in my FFF programme to eliminate urges to binge by rewiring the brain 🪄

Amy✨Binge Eating & Body Image
Amy✨Binge Eating & Body Image
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Sunday 05 March 2023 19:32:17 GMT
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bazigee
Bazige :
sounds advice. I'll try it
2023-03-05 19:48:40
1
lynnesmith79
lynnesmith79 :
Back on it now
2023-03-05 21:21:08
0
tillyschugsta
tilly :
This helped so so much!!! Thanks so much this rlly has helped out with binging for me!! 💗
2023-03-16 00:39:14
0
rachelterrell973
Rachel Terrell973 :
I've just give in the the binge gremlin:( feel awfull and will always be fat :(
2023-04-17 18:09:38
0
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