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@alezha.obukhov: 491. С мамой в поликлинике 🟥больше в моем Ютубе Алежа Обухов🟥

Алежа Обухов
Алежа Обухов
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Monday 06 March 2023 14:40:14 GMT
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Comments

6_mika_
—MiKa— :
Мама вывезла катку в соло
2023-03-06 16:25:56
58887
mask_tagg
mask_tagg :
А у нас ПОНОС
2023-03-06 14:44:44
24314
dk_moro.tt
Roman_₴OVOD :
Топ 5 неочікуваних кінцівок😂
2023-03-06 16:10:16
1659
_andryshuk_
D.R.O.N. :
фінал ваще ахуєть😂😂😂😂😂
2023-03-06 15:47:50
461
qwertyy9900
что то :
Найкраща мати
2023-05-02 21:21:04
182
nokia052
Nokia :
концовка как обычно топ
2023-03-06 14:44:18
93
kres.tiik
𝕶𝖗𝖊𝖘𝖙𝖎𝖐 :
Конец убил 😂
2023-03-07 08:43:41
52
hak1r5
... :
в кінці ульта
2023-05-09 12:04:59
52
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Other Videos

In case you’ve forgotten, the basics are what drives progress. Controlling calories Prioritizing protein Getting stronger Sleeping 6-8 hours These are the things that will make up 95% of your progress. Counting macros Doing more cardio Buying supplements These will have no effect if you’re not prioritizing the basics first. Focus on what really matters. #fitnesstips
In case you’ve forgotten, the basics are what drives progress. Controlling calories Prioritizing protein Getting stronger Sleeping 6-8 hours These are the things that will make up 95% of your progress. Counting macros Doing more cardio Buying supplements These will have no effect if you’re not prioritizing the basics first. Focus on what really matters. #fitnesstips
Mar. 7
Mar. 7
At the end of the day, calories matter. But if you dont want to track calories and still see progress, setting yourself up with a “flexible meal plan” will help you keep calories controlled without ever tracking them. From my experience, this kind of a structure works really well for a lot people. Breakfast always stays the same, but you add a little variety into the rest of the day with a couple options at each meal. If you follow this for 2 weeks and feel no change, then you may still be eating too much and serving sizes from your carb and fat sources would need to come down to ensure you’re creating a deficit (NOT PROTEIN). Hope this helps. #weightlosshelp
At the end of the day, calories matter. But if you dont want to track calories and still see progress, setting yourself up with a “flexible meal plan” will help you keep calories controlled without ever tracking them. From my experience, this kind of a structure works really well for a lot people. Breakfast always stays the same, but you add a little variety into the rest of the day with a couple options at each meal. If you follow this for 2 weeks and feel no change, then you may still be eating too much and serving sizes from your carb and fat sources would need to come down to ensure you’re creating a deficit (NOT PROTEIN). Hope this helps. #weightlosshelp
53°C na damang init sa Iba, Zambales, pinakamataas ngayong araw | 24 Oras Weekend Pumalo sa 53°C ang heat index sa Iba, Zambales kanina, ang pinakamataas na naitalang temperatura ngayong araw. #24Oras #gmanews
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معوق او بي بله #اكسبلور #لايك #ستوريات #مكاسير @سفاح✌️😅
معوق او بي بله #اكسبلور #لايك #ستوريات #مكاسير @سفاح✌️😅

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