@bullfitness95: Ladies if you want to keep your curves and you cut weight Ladies, if you want to keep your curves as you cut weight then you have to make sure your prioritizing weight training, more specifically exercises that are going to help build your Glutes Now, hip thrust are one of the best exercise if you want to shape and lift your glutes and glute kickbacks are great for your glutes especially if you want to build a shelf on the top of your glutes I recommend you train them 2 to 3 days a week. Make sure you rest of them for at least 24 hours before you train them again so allow your muscles to heal and so you can train them close to failure Also ladies you’re a macro nutrients are gonna play a big role in your body composition (how your body is shaped) as your dropping weight making sure you got enough protein Protein is essential for keeping your curves Make sure you have enough carbs so you can train hard carbs are your number 1 source of energy if you’re looking to lose 30 to 100 pounds in the next year click the link in my bio
