@mariahdhairl: Regular planks are not great for postpartum recovery. This is a better alternative. But trust me when I say that this exercise is NOT easy! Start with a standard reverse plank before advancing to a march. There are so many ways to advance and regress this exercise using bands, elevated surfaces, or by dropping to your elbows. If done properly, you’ll feel this in your shoulders, glutes, hips, and core (including your lower back). The hardest part is keeping your body straight. Fight the urge to drop your hips by engaging your core and thrusting your glutes up to the sky. Take slow deep breaths. Leggings and top from @prozis_official #corerehab #postpartum #postpartumexercise #mombod #prozisteam #postpartumweightloss #mommypooch #prozisusa #postpartumjourney #mombelly #postpartumcore

Mariah | Motherhood, Parenting

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Monday 06 March 2023 22:59:55 GMT