Dr. Nicole LePera
Region: US
Tuesday 07 March 2023 00:20:10 GMT
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xkarzi :
I have Raynaud's phomomonon, this would cause me so much pain. Any suggestions for people like me?
2023-03-07 21:20:35
9
Ron :
I put an ice pack on my face during an anxiety attack, which helps so much.
2023-03-26 10:50:32
16
HealTok2 :
thank you! I want to work my way up to a bath, but...I really dislike the cold 😂 this might help
2023-03-07 00:39:29
43
Meg :
Can this help with dissociation in parenting?
2023-03-22 01:09:16
2
Samin 💕 :
For the longest time I had myself convinced that I shouldn’t be calm in stressful situations because that’s what a narcissist does
2023-03-16 07:39:33
1
CLC :
Honestly, this song sends me into fight or flight, every damn time, lol
2023-03-07 02:00:46
2
kst8txn :
If you're not home and anxiety/stress kicks in, just hold a ice cube in your palm.
2023-03-07 01:52:27
3
Кристина :
honestly I could go for hours
2023-04-21 03:14:52
2
heal.me :
You're spot on! 🙌 Cold exposure can be a stressor, so gradual steps are key to building tolerance. ❄️
2023-09-22 22:16:59
0
LisaBarryMedium - Healer :
water has no enemy water is life💕
2023-03-07 03:23:28
2
🔥NickiIsHere❌ :
That gives me a headache 😳
2023-03-07 01:05:02
1
Kadon&Karen :
What are the benefits?
2023-03-07 19:21:33
1
unick :
nice sweater!
2023-04-18 16:36:44
0
AJ :
Can you talk about cold plunges and/or cryotherapy
2023-03-07 03:11:46
1
Stephanie :
I love this thank you 🙏🏼 💗
2023-03-23 22:34:53
1
melody070 :
So interesting 🧡!!
2023-06-19 21:04:35
0
Amy Robeson :
Yes!!!!!
2023-03-07 01:06:23
1
Llany❤ :
tku
2023-03-07 02:07:50
0
Carpie :
I’ve been doing 6 minute cold plunges in 50 degrees. Total reset to ventral vagal
2023-03-19 00:18:03
10
Qldr888 :
I know someone who does ice bath twice a week
2023-03-12 07:47:33
0
tristin :
could this be why I can't stand any pool that's not warm? I can barely handle the cold
2023-07-21 16:19:48
0
CashmereMom79 :
Are there any other options? I literally get hives because I am allergic to the cold 🥶
2023-12-22 07:52:03
0
gaopalelwephalaetsile :
I am so afraid of cold Nicole. I get really triggered
2023-03-15 09:09:28
0
Fae Curious :
This is what I need to do 🙏❤️
2024-04-24 12:21:08
0
jenn_xennial :
It works. I HATE cold but it works.
2023-03-07 02:19:43
0
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