@mobilitymvmnt: ✨Overhead Shoulder Mobility ✨ ⚡️ SAVE THIS ONE ⚡️ These movements are working on active range of motion, Shoulder Rotation & T-Spine Rotation 🙌🏼 All Magical ingredients for happy & healthy shoulders! I often see people asking for shoulder & low back routines! What other areas would you like to see mobility or stretching routines for!? Leave me a comment 😅 I dare you! #movewithcrystal #mobilitymvmnt #shouldermobility #shoulderpain #shoulderpainrelief #stretchingexercises