@janessamilan: one of my FAV front delt movments, keep the control the ENTIRE movement and make sure you keep it slow even on the switch 🤪 #howtolift #weightliftingforwomen #patchworktattoos #womenonlygym #shoulderworkout

Janessa Milan Tiny Tattoo Girl
Janessa Milan Tiny Tattoo Girl
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Region: US
Tuesday 07 March 2023 05:02:48 GMT
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sundaysrose
Michelle Weber :
Girl this was helpful
2023-03-07 19:15:05
158
abitofababy
abitofababy :
how do you work on doing arm workouts without getting into your traps?
2023-03-07 21:45:06
53
sneeptok
mads :
I love tatted gym baddies
2023-03-07 21:07:41
65
whatsupchickenbutttt
Kaia ⛅️🫧🤍 :
what exercises can i do to target more of the bra fat area or like slight “back fat” in the armpit area
2023-03-07 06:21:10
9
joeylikeshail
whaaaaat :
could you do one for targeting bra fat entirely?
2023-03-27 15:51:52
0
brooke82221
B :
Is 15 too heavy? I only have 1 5lb and then 15s
2023-03-07 19:48:16
2
millerrrh
H :
I need more of these
2023-03-08 02:10:44
3
donaldgloverloverrr
donaldgloverloverrr :
What is that specific muscle called does anyone know
2023-03-09 01:27:36
0
pwabies
Pwabies :
This is for the muscle in that area yes. You cannot spot reduce fat IF you have fat in that area.
2023-03-09 20:31:19
0
bbq_princess1
Bbq_princess1 :
followed immediately🤩 thank you!
2023-03-07 19:01:26
4
depressed_potato_lump
LUMP :
Love this. What’s a good work out for the bat wings?
2023-03-08 14:18:50
24
sleazynik
Sleazynik :
Weird request but can you do some exercises for when your foot is broken? Like, full body. I’m dying over here. 😩
2023-03-07 16:31:24
2
theredcoquette
Amy Halldin :
THIS WAS SO HELPFUL
2023-03-07 17:09:35
4
llavendermoonn
✨llavendermoonn✨ :
Can you do this on a cable machine?
2023-03-07 19:23:34
2
jillybobthornton
Jilly :
How many reps do you do?
2023-03-08 03:09:24
5
corinaramos1
Corina :
I’m so sorry I have no idea what you just said I was busy admiring your tattoos
2023-03-07 18:42:31
5
thegaydietitian
Maggie :
This was literally the easiest tutorial on lifting weights I’ve ever seen. Thank you.
2023-03-08 04:00:27
4
littleamber0
littleamber :
Shoulder presses did it for me. My shoulders are jacked compared to my biceps/triceps
2023-03-22 11:17:16
1
livytru
livytru :
Tried this and it was great! Thank you! Do you have any favorite moves to hit the triceps?
2023-03-12 21:03:04
1
_courtneykyle
Courtney K | workout+yap :
just tried this and LOVE this movement ! Such a good burn.
2023-03-10 14:15:13
1
moe122497
Morgan K. :
My shoulder bursitis says no 😭😭
2023-03-09 03:58:54
1
quianareeves
jellybeancupcake :
how to you workout the back of your upper arms?
2023-03-08 15:20:52
1
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