Natalie Long | Ultra runner
Region: GB
Tuesday 07 March 2023 14:39:05 GMT
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helenalouisefit :
THIS 🙌 when I started to let myself walk/stop when I needed it was when I really fell in love with running 🥰
2023-03-07 15:48:00
25
col_runswild4Adventure :
Hey Nat. In the ultra world, as you know, the saying is it not if you walk its when you walk. Like you say keeping the H/R down is key. 💪🥉
2023-03-07 18:43:29
14
fellrnr :
That is a bit defensive take imo to an ignorant comment, most training runs should have walking breaks
2023-03-12 17:32:11
10
( ͠° ͟ʖ ͡°) :
Nooice
2023-03-12 22:02:17
9
Melody :
Any run that has a walk portion, is still a run. 🤷🏼♀️
2023-03-08 03:40:32
9
Psocaly :
3h27 🤩 I love all kinds of runs too, BECAUSE they’re all different, biggest trail was a very hilly muddy 30k and omg I walked 1/2 of it.
2023-03-07 16:55:25
8
heyahunni :
Off topic but you’ve got v pretty eyes!
2023-03-29 09:54:41
6
Flora Beverley :
even the best ultramarathon runners in the world don't run every step 😅
2023-03-09 11:46:12
4
Amy-Jo Simpson :
💯 💪🏻💪🏻 totally different runs. I LOVE ultras so much more than short runs. Run/walk is the best kind of running xx
2023-03-07 23:24:31
3
MattwithADHD :
Great content and really insightful 🏃
2023-03-07 15:30:05
3
Red.Samantha :
Yea your commentator needs to understand these running is for everyone and a lot people walk and run
2023-03-08 11:40:50
2
Tumbles :
Love this.
2023-03-07 17:07:53
2
Kayleigh Lloyd :
I hate that there’s such a stigma about taking a walking break during a run. It’s still a run, let people race how they want to race. Great advice Nat
2023-03-16 14:45:58
2
Yopa Sheffield :
BANG ON 👍
2023-03-13 13:01:19
2
justsarahtoday :
Love your advice! You rock! So impressed.
2023-03-07 15:38:54
2
AL :
Omg you said 2:27 and I was like 😳 and then came back w 3:27!!!!!! Still 😳😳😳🔥
2023-03-07 23:22:36
2
Tired and pestered :
Going to show this my OH, everywhere we run is full of hills…I want to walk them😂😂
2023-03-07 15:00:53
2
Tired and pestered :
Shhh we’re not doing ultras, stop mentioning the benefits of them…. I just run to eat 😂🥰
2023-03-07 15:29:32
2
AL :
Completely different sports!!!! 🥰
2023-03-07 23:21:43
1
Jourd UK Solo Hiker | Outdoors :
I’ve always been curious about this!
2023-03-09 13:37:25
1
Lou :
Absolute legendary advice …. Walk the hills …. Eat the food xxxx
2023-03-09 23:30:39
1
Jessrunning :
:) some grate tips doing escape from MERADIN this year x
2023-03-10 14:06:58
1
Tina_Cole :
Nailed it. When running trails, you’re using your entire body for balance and stability. It’s ok to walk on trails and road - pace yourself.
2023-03-07 14:59:07
1
Milla_fix❤️ :
First🥰
2023-03-07 14:42:35
1
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