@simplyhealthyrd: Replying to @tacolover_210 heres some science y’all!!! Individualized protein needd vary, and yes, soem AA’s outside of the >20g mark are utilized for muscle protein synthesis, woof people, its not as basic as I made it sound in the first video!! #protein #proteinshake #health #dietitian #nutritiontips #fitnesstips #wellnesstips #healthyliving #womenshealth