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@hampirad4: #threesixtyskatepunk #mencobatakterlihat #poppunk #indomusic #liriklagu #storywa

HampirAda
HampirAda
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Wednesday 08 March 2023 18:58:11 GMT
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BREAKFAST POWER BOWL . I’ve lost over a 100lbs eating high protein lowcarb meals. There’s nothing wrong with carbs…but I’ve found that eating more protein, lower starch, and moderate fat foods keeps me more satiated and energized throughout the day. My first meal of the day really sets the tone and dictates how I feel the rest of the day, so I got with something thats high in protein, flavor, and also easy to make. . This is one of my favorite go-to breakfast combinations… I have some variation of this everyday and recently started adding a toasted lowcarb tortilla to go with it and its just amazing. As always, you can modify it however way you like. . Here is how I made it: . 1.Start by boiling your eggs. I like the yolk on the medium jammy side, but if you want it firmer, just got 30-60 seconds longer. Just bring water to boil, then drop your eggs (straight out of your fridge) for a total of 7-7.5 mins. If you want a firmer egg, go on the longer end. If you want it more jammy go for 6 min 45 seconds. When they’re done, bring them out of the pot and drop into an ice bath for a few seconds to cool down. . 2.Grab a serving dish (I love bowls) and add 1 serving cottage cheese as the base layer. You can also use thick greek yogurt if you dont like cottage cheese. . 3.Remove the shell from your eggs, slice into your favorite shape, and add on top of the cottage cheese. . 4.Finally, add some lower calorie flavorful additions and veggies like spices, herbs, or hot sauce. I like to add lots of diced Persian cucumber, some tomato, fresh cilantro, thinly diced shallot, and lots of Chile lime seasoning, everything bagel seasoning, and hot sauce. You can add whatever you like. . 5.Top it with a toasted lowcarb tortilla, break it with a spoon, and use the broken tortilla pieces as a vessel and enjoy! Food’s supposed to be fun to eat. You can also toast sourdough or your favorite bread, or leave the bread out altogether. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate
BREAKFAST POWER BOWL . I’ve lost over a 100lbs eating high protein lowcarb meals. There’s nothing wrong with carbs…but I’ve found that eating more protein, lower starch, and moderate fat foods keeps me more satiated and energized throughout the day. My first meal of the day really sets the tone and dictates how I feel the rest of the day, so I got with something thats high in protein, flavor, and also easy to make. . This is one of my favorite go-to breakfast combinations… I have some variation of this everyday and recently started adding a toasted lowcarb tortilla to go with it and its just amazing. As always, you can modify it however way you like. . Here is how I made it: . 1.Start by boiling your eggs. I like the yolk on the medium jammy side, but if you want it firmer, just got 30-60 seconds longer. Just bring water to boil, then drop your eggs (straight out of your fridge) for a total of 7-7.5 mins. If you want a firmer egg, go on the longer end. If you want it more jammy go for 6 min 45 seconds. When they’re done, bring them out of the pot and drop into an ice bath for a few seconds to cool down. . 2.Grab a serving dish (I love bowls) and add 1 serving cottage cheese as the base layer. You can also use thick greek yogurt if you dont like cottage cheese. . 3.Remove the shell from your eggs, slice into your favorite shape, and add on top of the cottage cheese. . 4.Finally, add some lower calorie flavorful additions and veggies like spices, herbs, or hot sauce. I like to add lots of diced Persian cucumber, some tomato, fresh cilantro, thinly diced shallot, and lots of Chile lime seasoning, everything bagel seasoning, and hot sauce. You can add whatever you like. . 5.Top it with a toasted lowcarb tortilla, break it with a spoon, and use the broken tortilla pieces as a vessel and enjoy! Food’s supposed to be fun to eat. You can also toast sourdough or your favorite bread, or leave the bread out altogether. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate
#peynegative #fyp #tamtrang
#peynegative #fyp #tamtrang
#جوانی🖤#foryou#fpy#active_bn_dllakanm #acc_haya_bo_ema #hawler_slemani_dhok_karkuk_hallabja
#جوانی🖤#foryou#fpy#active_bn_dllakanm #acc_haya_bo_ema #hawler_slemani_dhok_karkuk_hallabja
You can ask but it doesnt mean i have to answer or even be nice.
You can ask but it doesnt mean i have to answer or even be nice.
#چی_بکەم#foryou #fpy #acc_haya_bo_ema #active_bn_dllakanm #hawler_slemani_dhok_karkuk_hallabja
#چی_بکەم#foryou #fpy #acc_haya_bo_ema #active_bn_dllakanm #hawler_slemani_dhok_karkuk_hallabja
gw juga ganiatan caper anj
gw juga ganiatan caper anj

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