@thebarefootsprinter: Squats and deadlifts are great for strength training, but they’re not enough. Sports (and life) have a lot more variety. And if your feet are weak or your hips are stiff, your knees are a huge liability. You have to think outside of the box if you want to avoid injury. If you’re in pain, you need to address that first. DM me “PAIN” and let’s fix it. But if you’re feeling strong and want to train better, DM me “ATHLETE” and let’s get to work. The better you starts when you put in work on the weakest link. - - - - - #athlete #athletic #mobility #mobile #flexible #hipmobility #workout #warmup #hips #knees#kneeinjury #kneepain #athletetraining #acltear #meniscus #injuryprevention

Graham Tuttle

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Region: US

Wednesday 08 March 2023 22:58:12 GMT