@girlwiththefro_: Summer summer summer 🥰 . 1️⃣Hip thrusts 6-8set x8-12 adding weight (you got this) 2️⃣Superset Stiff leg RDLs 4x12 adding weight each time Standing hip abduction 4x12 (hold it for a sec) 3️⃣Superset Leg curls 4x12 (slow on your way down) Banded kickbacks 4x12-15 (pause it) 4️⃣Single leg press 4x12 (same weight) last one with both legs till failure 5️⃣Calf raises variation (leg press machine) 4x15 Don’t forget to stretch 🥰 . Bodysuit @bombshellsportswear 🥰 #legday #gymgirl #gymmotivation

girlwiththefro_

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Thursday 09 March 2023 01:42:17 GMT