@chicagosportschiros: Replying to @bisexual_bullshit #quadratuslumborum #QL #backstretch #chiropractor

John Hosten, DC, CCSP
John Hosten, DC, CCSP
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Region: US
Thursday 09 March 2023 03:09:06 GMT
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lalatadada2
Lala Tadada :
Literally MOANED like a wounded animal. It was an epic release. I’m indebted 🙇‍♀️
2023-03-18 16:59:51
335
katielynn1989
KatieLynn :
PLEASE gimme a stretch for that muscle deep in the butt cheek that hurts my back
2023-03-14 12:51:10
108
annieb425
annie435 :
You magnificent mother-effer, imma try this tonight cause I really need to stretch this muscle!
2023-03-14 00:51:33
378
pagan_princess2021
Misty :
ok so I've seen. umerous videos and tips..I hyper-extend? (or double jointed)..these work for "normal" people 🥺😳🥰 what can us weird ones do?😂
2023-03-13 10:23:23
3
runjunki
DanaD :
Why do you look so freaking graceful?! 😳
2023-03-13 00:35:45
19
allirobinson86
Alli Robinson :
What does it mean if this muscle kills me for a week after doing front loaded squats? And how do I fix it? Stretching or strengthening another muscle?
2023-03-13 10:43:57
2
56la.tuya.nopales56
Humans_are-inherently bad :
I box....I get occasional wrist pain....what's good stretches for that?
2023-03-12 18:15:11
1
staceypppp
staceypppp :
My previous issues were all SI related & when this area flared up last year I literally thought the portion of my life as a mobile person was over 🥴
2023-03-13 18:32:10
11
katiestewy
katiestewy :
Gimmie some for IS joints. This hip bout to fall off.
2023-03-15 17:51:26
1
sidneymcelroy
Sidney McElroy :
I have facet joint arthritis and my middle lower back KILLS ME, any stretches for relief??
2023-03-23 12:23:33
2
hatsgirl97
HatsGirl97 :
Ugh.. this spot is my arch nemesis.. chronically tight! 😞
2023-03-12 20:40:14
31
juliewallach
Julie Wallach :
I just felt tightness there, did the stretch and it’s gone 💥
2023-03-11 15:44:12
3
chelseaguy444
Chelsea Guy :
this is amazing tysm🥹
2023-03-19 05:39:49
5
themagichappenz
christine :
Omg I’ve done this naturally I KNEW IT FELT REAL
2023-03-23 17:22:47
2
esileesor
Rose :
That exact position is how I pulled my QL like two weeks ago 😭
2023-03-23 12:17:14
1
itchycat9000
☽ sarah ❀ alice ☾ :
This muscle in my left side has been bothering me since starting my job, this really helped :)
2023-03-13 15:27:06
3
amydanielleg
amy :
Please tell me you have something for psoas!
2023-03-14 00:58:32
19
uneasybranch
jess :
Omg I just do this on the regular hahaha it gets my whole lower spine
2023-03-23 05:09:03
3
briellis02
Bri Ellis :
Slayyyy I’m doing this rn
2023-03-24 04:36:43
2
zuleikilikimaka
Zuleiki :
THE STICK MAN IS AMAZING.
2023-03-26 18:55:17
1
annabellemerlin
annabellemerlin :
I think I’m doing it wrong
2023-03-23 04:38:04
2
whomst_so_ever
whomst. :
the music selection on point! 🥰
2023-03-23 17:20:54
2
golteb609
Tarub Golteb :
How about tight lower back?
2023-03-09 07:19:05
1
claireskeeper
claireskeeper :
had a knee replacement 2 weeks ago and can only still sleep flat on my back all night. it's agony. if I try to roll to my side, my knee throbs in pain
2023-03-09 12:36:40
2
kallythearabian
KallytheArabian :
Well, this sure helped this mornin’. Thanks
2023-03-23 18:29:18
2
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