Ryan Jewers
Region: CA
Thursday 09 March 2023 06:09:44 GMT
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emil :
Is glute spread optimal? (Please show examples)
2023-03-09 07:00:10
119
Daniel Saint-Clair :
“Time away from massing is, time away from improvement” ryjewers, 2023
2023-03-09 15:10:44
48
Connor :
Quick question. How long before my workout should my pre workout be, when carbs are 1g per kg of body weight.
2023-03-09 06:43:17
3
jannis.csulits :
What if I‘m on a long cut? Like 5 months
2023-03-09 06:37:02
5
Wännberg :
Question: can you change training split when cutting, if when changing you go into a caloric maintenance for 1-2 weeks to not loose muscle?
2023-03-09 06:21:29
1
Newmen :
My fitnesspal tells me to add calories since it tracks my steps while in my pocket. Should I adjust my food to make my total number for the day 0?
2023-03-09 06:28:27
0
Elon's Right Sock :
What's considered a mini cut vs a long cut? Do 2 months count?
2023-03-09 16:39:31
0
Ahhhh :
I switched my training program from 3 sets, to 2 sets both until failure. Should this still sufficiently build muscle? Or should I incorporate 3 sets-
2023-03-10 02:07:06
0
stav.marom :
Can u make a vid on why exactly staleness happens
2023-03-09 07:18:15
1
.. :
are 2 sets per workout fine even bulking and cutting I keep at 2 sets because 3 sets won't change my genetics insertions which qre bad and I like 2 se
2023-03-09 06:26:35
0
az :
How big is your deficit while mini cutting ?
2023-03-09 16:29:21
0
Joelabban :
This is why i follow you bro
2023-03-09 15:31:51
15
montolivo_004 :
How big should the deficit be on a minicut?
2023-03-24 07:56:02
0
lewis :
your literally reason i both continue to progress so well in the gym and have become knowledgeable about my training 🥰
2023-03-09 06:18:32
2
Josher :
we need a live stream with u and @jpgcoaching where people can ask questions and get both of you're opinions
2023-03-09 07:58:58
4
♧ :
how long should a mini-cut last?
2023-03-09 09:35:56
1
.. :
my whole body is weak point so overall growth I don't know how to do that but I start with hamstring on leg day and delts on push
2023-03-09 19:55:30
2
freezylifts :
Speaking facts as always 🔥
2023-03-09 07:04:01
1
milf.vanquisher :
what should a beginner lifter do differently
2023-03-09 17:00:26
1
Tik Toker :
How long into your training does staleness start to set in?
2023-03-10 01:17:38
1
_ginz__ :
Whats a “very long time”? If you take a week or two off training and go back to the same exercises,are you youstill prone to adaptive resistance?🙏🏼
2023-03-15 18:42:43
1
ekpout :
Can you do a video of training on a 3+month cut. staleness etc
2023-03-09 06:56:34
1
.. :
is sldl optimal or you just enjoy it and it isn't very good
2023-03-09 06:25:38
0
Pogerdoger :
What’s the point of a training block? Should we just train 1 to 2 reps in reserve for sets?
2023-03-09 06:18:01
0
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