@drew.hallgrimson: Working in 90-minute cycles is important because it aligns with our natural physiological rhythms and can optimize our productivity and focus. Our brains go through cycles of activity and rest, known as ultradian rhythms, which last around 90 to 120 minutes. During these cycles, our brains alternate between periods of high-frequency activity, known as "on" periods, and periods of low-frequency activity, known as "off" periods. By taking breaks after each 90-minute cycle, we give our brains a chance to rest and recharge during the "off" periods. This can help us maintain our focus and energy levels throughout the day and avoid burnout. Additionally, taking short breaks between work sessions can help us retain information better, improve our creativity, and reduce stress. Research has shown that working in 90-minute cycles can lead to increased productivity, better time management, and improved overall performance. By breaking up our work into manageable chunks, we can stay focused, avoid distractions, and accomplish more in less time. #focustips #howtofocus #ultradianrhythms

Drew Hallgrimson

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Region: CA

Thursday 09 March 2023 17:21:50 GMT