@jeremyethier: We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results 🎥 #chestworkout #chestexercises
jeremyethier
Region: CA
Thursday 09 March 2023 17:35:45 GMT
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Centerstream :
Never would have thought to put a plate under the bench
2023-03-09 21:51:51
5799
DND :
I just saved myself 150 bucks
2023-03-19 09:47:06
6006
mmauo :
Been doing all 3 + flat bench for 6 months and have seen crazy gains
2023-03-10 05:30:16
1670
Caelan :
Activation does not equate to growth. Be careful as EMG has a ton of limitations
2023-03-09 23:33:17
836
Tristan Ledgerwood :
Love this man’s content
2023-03-09 19:30:24
859
Hunter Sparks :
A COMPLETE WASTE of money my guy 🤣🤣
2023-03-10 19:31:09
103
Jaxson :
ur exercises don’t matter if ur not training with intensity 2-3 sets of 1-0 RIR between 8-12 reps and ur gonna ACTUALLY see gains
2023-03-10 02:25:38
49
Patrick Steiner :
45° bc of back arch to get to 30° 😂
2023-03-17 19:38:42
230
Kris Gehrels :
EMG means nothing in terms of hypertrophy
2023-03-09 21:50:58
95
Mebe_T :
Doing this for a month max at 195 lyk how it goes
2023-03-10 05:26:16
38
.Chaha._ :
Why people be saying 3 ain’t it 2?
2023-03-18 17:42:00
22
Uuuummmmmmm :
I'm more of a pushup enjoyer myself but whatever works ig
2023-03-15 23:36:48
14
chris h :
r there alternatives for using a cable
2023-03-20 00:16:14
10
Beau Tavernier :
Imagine instead of flys u do cable press so u can load more …
2023-03-15 17:25:16
2
JJ :
you needed a 12k machine for this? good video though 😁
2023-03-28 20:02:58
55
Maksimmm :
Is cable cly pretty much the same as pec dec?
2023-05-17 21:37:18
10
colten :
for workout 3 the seated cable flys.. can I use the machine flys and it will still work?
2023-05-03 23:01:13
21
yoshi maturino :
And then doesn’t show any data to validate any of it 😎
2023-03-23 01:10:46
21
Pemuda.setempat_ :
Almost 180k favourite 😳
2023-03-28 01:03:36
16
Marcelo Fernández :
Can you make one of the bicep
2023-03-24 04:15:13
3
torreto :
The cable fly is very exhausting, I tried to do bench press after it and almost died
2023-03-28 17:50:24
2
Zoltán Csonka :
upper middle lower🤦🏼♂️
2023-03-11 07:16:53
3
Dale.dg :
Jpg already taught me all this
2023-03-23 19:05:09
7
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